At a glance
Summary
This supplement contains beneficial ingredients such as skim milk, fructooligosaccharides, and inulin, which support bone health and promote a healthy gut microbiome. However, the presence of maltodextrin, a high-glycemic filler, slightly detracts from its overall health profile. The product is moderately processed, but the absence of artificial additives or harmful ingredients helps maintain a relatively positive score.
Key ingredients 6
FructooligosaccharidesGood
Fructooligosaccharides are prebiotic fibers that promote gut health by stimulating the growth of beneficial bacteria. They are not digested in the small intestine, reaching the colon where they support a healthy microbiome. This can improve digestive health and enhance nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or gas.
Benefits
Supports gut health by promoting the growth of beneficial bacteria in the digestive tract.
InulinGood
Inulin is a type of soluble fiber that acts as a prebiotic, supporting the growth of healthy gut bacteria. It is extracted from chicory root and can improve digestive health and enhance calcium absorption. Inulin also helps regulate blood sugar levels by slowing digestion.
Risks
May cause digestive discomfort, such as bloating or gas, if consumed in large amounts.
Benefits
Promotes digestive health and can aid in the absorption of minerals like calcium.
Magnesium CarbonateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Provides magnesium, which is crucial for muscle and nerve function, and supports bone health.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and protein without the added fat content of whole milk.
Calcium CarbonateNeutral
Calcium carbonate is a common form of calcium used in supplements to support bone health. It is effective in increasing calcium intake but requires stomach acid for optimal absorption. It is often used to prevent or treat calcium deficiencies.
Risks
High doses may lead to digestive issues such as constipation or bloating.
Benefits
Provides a concentrated source of calcium, essential for maintaining strong bones and teeth.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High glycemic index may lead to rapid blood sugar spikes, which can be a concern for individuals with insulin sensitivity.
Benefits
Provides a quick source of energy due to its rapid digestion and absorption.
Processing
Processed Culinary Ingredients
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