Kulfi pistachio cardamom

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kulfi pistachio cardamom healthy?

Kulfi pistachio cardamom scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as cream, milk, egg yolks, and pistachio nuts, which contribute beneficial nutrients and healthy fats.

How processed is Kulfi pistachio cardamom?

Kulfi pistachio cardamom is NOVA Group 3: Processed Foods.

Which ingredients drive Kulfi pistachio cardamom's score?

In Scout's ingredient-by-ingredient analysis, Cream, Milk, Egg yolks count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kulfi pistachio cardamom

70 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Ice Cream
Summary

This product features high-quality ingredients such as cream, milk, egg yolks, and pistachio nuts, which contribute beneficial nutrients and healthy fats. The use of natural flavorings like cardamom and vanilla extract enhances its appeal without relying on artificial additives. However, the presence of added sugars and its processed nature limit the score, despite the overall clean ingredient list.

Key ingredients 9

Pistachio nuts
Very Good

Pistachio nuts are a nutrient-dense food rich in healthy fats, protein, and antioxidants. They add a distinct flavor and texture to the product. They are a good source of fiber, which supports digestive health.

Benefits

Rich in monounsaturated fats, fiber, and antioxidants, supporting heart health and reducing inflammation.

See more about Pistachio nuts →
Cream
Good

Cream is a rich source of high-quality fats and fat-soluble vitamins. It provides a creamy texture and flavor to the product. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins like A, D, E, and K. Contains conjugated linoleic acid (CLA) which may have health benefits.

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Milk
Good

Milk is a good source of calcium, protein, and other essential nutrients. It contributes to the creamy texture and nutritional profile of the product. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle maintenance.

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Egg yolks
Good

Egg yolks are rich in vitamins, minerals, and healthy fats. They contribute to the creamy texture and nutritional richness of the product. They are a source of choline, which is important for brain health.

Risks

High in cholesterol, which may be a concern for individuals with certain health conditions.

Benefits

Rich in vitamins A, D, E, and K, and provide essential fatty acids and choline.

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Cardamom
Good

Cardamom is a spice with antioxidant and anti-inflammatory properties. It adds a unique flavor and aroma to the product. It has been traditionally used for digestive health.

Benefits

Contains antioxidants that may reduce inflammation and support digestive health.

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Vanilla extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It adds a sweet and aromatic flavor to the product. It contains small amounts of antioxidants.

Benefits

Provides a natural flavor enhancement and contains minor antioxidant properties.

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Nonfat dry milk
Neutral

Nonfat dry milk is a dehydrated form of milk that provides protein and calcium. It is used to enhance the nutritional content and texture of the product. It lacks the fat content of whole milk, which may reduce some nutritional benefits.

Risks

May contain oxidized cholesterol, which could be harmful in large amounts.

Benefits

Good source of protein and calcium, supporting bone health and muscle maintenance.

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Natural pistachio flavor
Neutral

Natural pistachio flavor is used to enhance the pistachio taste in the product. It is derived from natural sources but may undergo processing. It does not provide significant nutritional benefits.

Benefits

Enhances the flavor profile of the product without adding significant nutritional value.

Cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation to avoid health risks.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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