Kulfi pistachio cardamom
Summary
This product features high-quality ingredients such as cream, milk, egg yolks, and pistachio nuts, which contribute beneficial nutrients and healthy fats. The use of natural flavorings like cardamom and vanilla extract enhances its appeal without relying on artificial additives. However, the presence of added sugars and its processed nature limit the score, despite the overall clean ingredient list.
At a glance
Key ingredients 9
CreamGood
Cream is a rich source of high-quality fats and fat-soluble vitamins. It provides a creamy texture and flavor to the product. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins like A, D, E, and K. Contains conjugated linoleic acid (CLA) which may have health benefits.
MilkGood
Milk is a good source of calcium, protein, and other essential nutrients. It contributes to the creamy texture and nutritional profile of the product. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle maintenance.
Cane sugarNeutral
Cane sugar is a refined sugar used to sweeten the product. It is a simple carbohydrate that provides quick energy. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation to avoid health risks.
Nonfat dry milkNeutral
Nonfat dry milk is a dehydrated form of milk that provides protein and calcium. It is used to enhance the nutritional content and texture of the product. It lacks the fat content of whole milk, which may reduce some nutritional benefits.
Risks
May contain oxidized cholesterol, which could be harmful in large amounts.
Benefits
Good source of protein and calcium, supporting bone health and muscle maintenance.
Egg yolksGood
Egg yolks are rich in vitamins, minerals, and healthy fats. They contribute to the creamy texture and nutritional richness of the product. They are a source of choline, which is important for brain health.
Risks
High in cholesterol, which may be a concern for individuals with certain health conditions.
Benefits
Rich in vitamins A, D, E, and K, and provide essential fatty acids and choline.
Pistachio nutsVery Good
Pistachio nuts are a nutrient-dense food rich in healthy fats, protein, and antioxidants. They add a distinct flavor and texture to the product. They are a good source of fiber, which supports digestive health.
Benefits
Rich in monounsaturated fats, fiber, and antioxidants, supporting heart health and reducing inflammation.
CardamomGood
Cardamom is a spice with antioxidant and anti-inflammatory properties. It adds a unique flavor and aroma to the product. It has been traditionally used for digestive health.
Benefits
Contains antioxidants that may reduce inflammation and support digestive health.
Natural pistachio flavorNeutral
Natural pistachio flavor is used to enhance the pistachio taste in the product. It is derived from natural sources but may undergo processing. It does not provide significant nutritional benefits.
Benefits
Enhances the flavor profile of the product without adding significant nutritional value.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a sweet and aromatic flavor to the product. It contains small amounts of antioxidants.
Benefits
Provides a natural flavor enhancement and contains minor antioxidant properties.
Processing
Processed Foods
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