At a glance
Summary
This ice cream features a relatively clean ingredient list with beneficial components like skim milk, cream, and honey, which contribute to its nutritional profile. The use of organic cane sugar and the absence of artificial additives or seed oils are positive aspects, although the presence of added sugars and its processed nature limit its score. The product's processing level and sugar content prevent it from achieving a higher rating, despite its use of wholesome ingredients.
Key ingredients 9
CreamGood
Cream is a dairy product that adds richness and flavor to foods. It is a source of healthy fats and fat-soluble vitamins like vitamin A. When used in moderation, it can enhance the texture and taste of dishes.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and provides a creamy texture and flavor to foods.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source derived from milk. It provides a complete amino acid profile, making it beneficial for muscle repair and growth. It is minimally processed compared to plant-based protein isolates.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Excellent source of complete protein, supporting muscle health and repair.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has been used traditionally for its potential health benefits. Unlike refined sugars, honey may offer some health benefits when consumed in moderation.
Risks
High in sugars and calories, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants and may have antibacterial properties. Provides a natural alternative to refined sugars.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health. It is minimally processed and can help improve gut flora balance. It also adds fiber to the diet, which is beneficial for digestive health.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria. Adds dietary fiber, which aids in digestion.
Egg YolksGood
Egg yolks are a nutrient-dense food rich in vitamins and minerals, including vitamin D and choline. They provide healthy fats and are a natural emulsifier in recipes. Despite their cholesterol content, they offer numerous health benefits when consumed in moderation.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential nutrients like vitamin D and choline, supporting brain and bone health.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and aroma to foods. It may also help regulate blood sugar levels when consumed regularly.
Benefits
Contains antioxidants and may support blood sugar regulation. Adds flavor and aroma to foods.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a good source of calcium and vitamin D, which are important for bone health. Low in fat, making it suitable for low-fat diets.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues related to high sodium intake. In this product, it is used in small amounts to balance flavors.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of energy but should be consumed in moderation.
Processing
Processed Foods
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