Mass Gainer

Nz Muscle
82 Good
$49.49 · 180 g
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Summary

This mass gainer features high-quality ingredients like oat flour and whey protein concentrate, which are minimally processed and provide essential nutrients. The product avoids harmful additives such as artificial sweeteners and seed oils, maintaining a clean formulation. However, as a processed supplement, it includes some level of processing, which slightly impacts its overall rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Protein Powders

Key ingredients 7

Oat Flour
Good

Oat flour is a whole grain ingredient that provides complex carbohydrates and dietary fiber. It is minimally processed, retaining most of its nutrients and offering a slow release of energy. Additionally, it contains beta-glucans which can support heart health.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source derived from milk, rich in essential amino acids. It is well-absorbed by the body and supports muscle growth and repair. The concentrate form retains more nutrients compared to isolates.

Risks

May cause digestive issues in individuals with lactose intolerance.

Benefits

Excellent source of complete protein, promoting muscle synthesis and recovery.

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Milk
Good

Milk is a natural source of high-quality protein, calcium, and other essential nutrients. It is minimally processed and provides a balanced nutrient profile. The presence of casein and whey proteins supports muscle maintenance.

Risks

May not be suitable for individuals with lactose intolerance or milk allergies.

Benefits

Provides essential nutrients and supports bone health due to its calcium content.

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Emulsifiers
Neutral

Emulsifiers are used to improve texture and stability in food products. They are generally considered safe in moderate amounts but can be highly processed. Their impact on gut health is still under investigation.

Risks

Excessive consumption may affect gut health negatively.

Soy Lecithin
Neutral

Soy lecithin is a common emulsifier derived from soybeans, used to improve texture and mixability. It is generally recognized as safe but is a processed ingredient. It contains phospholipids which can support cell membrane health.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Contains phospholipids that support cellular health.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to enhance texture and stability. It is less processed than soy lecithin and free from common allergens. It contains phospholipids beneficial for brain health.

Benefits

Provides phospholipids that may support cognitive function.

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Milk Protein Concentrate
Good

Milk protein concentrate is a high-quality protein source that contains both casein and whey proteins. It is less processed than isolates and retains more nutrients. It supports muscle growth and maintenance.

Risks

May not be suitable for individuals with lactose intolerance or milk allergies.

Benefits

Provides a complete amino acid profile, supporting muscle health and recovery.

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Processing

Group 3 · Processed

Processed Foods

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