Natural Ham

Common questions

Is Natural Ham healthy?

Natural Ham scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from high-quality ingredients such as Australian free-range pork, sea salt, and natural herb and spice extracts, which contribute to its nutritional value.

How processed is Natural Ham?

Natural Ham is NOVA Group 3: Processed Foods.

Which ingredients drive Natural Ham's score?

In Scout's ingredient-by-ingredient analysis, Australian free range pork, Sea salt, Herb & spice extract count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natural Ham

Uncle's Smallgoods
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Meat and Seafood
Summary

This product is made from high-quality ingredients such as Australian free-range pork, sea salt, and natural herb and spice extracts, which contribute to its nutritional value. The use of natural wood smoke and minimal additives enhances its appeal, but it is still a processed food, which limits its score. The clean ingredient list and absence of harmful additives support a high rating within its category.

Key ingredients 8

Australian free range pork
Very Good

High-quality protein source with a rich amino acid profile. Free-range farming indicates better animal welfare and potentially higher nutrient content. Provides essential nutrients like B vitamins and minerals.

Benefits

Rich in protein and essential nutrients such as B vitamins and minerals, supporting muscle health and energy metabolism.

Sea salt
Good

Unrefined mineral salt that provides sodium and trace minerals. Sea salt is minimally processed, retaining natural minerals. Enhances flavor without the additives found in refined salts.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.

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Herb & spice extract
Good

Natural extracts from herbs and spices like pepper, parsley, and rosemary. These extracts add flavor and potential antioxidant benefits. Rosemary, in particular, contains compounds that may reduce oxidative stress.

Benefits

May provide antioxidant benefits and enhance flavor without artificial additives.

Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

Excessive consumption can contribute to increased sugar intake and related health issues.

Benefits

Contains trace antioxidants and is a natural alternative to refined sugars.

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Carrot
Good

Whole food ingredient rich in beta-carotene and fiber. Carrots are minimally processed and provide vitamins A, K, and antioxidants. They contribute to overall nutritional value and color.

Benefits

Rich in beta-carotene, which supports eye health, and provides dietary fiber.

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Tapioca
Neutral

Starch extracted from cassava root, used as a thickener or binder. Tapioca is gluten-free and provides carbohydrates. It is minimally processed but offers limited nutritional value.

Benefits

Provides a gluten-free source of carbohydrates and is useful in food texture enhancement.

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Celery powder
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides natural nitrates that may support cardiovascular health and acts as a natural preservative.

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Natural wood smoke
Neutral

Used for flavoring, providing a smoky taste without artificial additives. Natural wood smoke is a traditional method of flavor enhancement. It is minimally processed but does not contribute significant nutritional value.

Risks

Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which may pose health risks if consumed in large quantities.

Benefits

Enhances flavor naturally without artificial additives.

Processing

Group 3 · Processed

Processed Foods

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