Crazy Water No.4 Natural Mineral Alkaline Water 1 Liter
Summary
This bottled water is minimally processed and contains a beneficial mineral profile, including essential electrolytes like potassium, calcium, and magnesium, which support overall health. However, the presence of fluoride, which can be harmful in excessive amounts, slightly impacts its score. The water is likely sourced naturally, contributing to its purity and quality, but the fluoride content requires careful monitoring to avoid potential overexposure.
At a glance
Key ingredients 15
WaterVery Good
Water is the primary component and essential for hydration and overall health. This product's water is likely sourced naturally, contributing to its purity and quality. Minimal processing ensures the retention of natural minerals.
Benefits
Essential for hydration, supports bodily functions, and aids in nutrient transport.
FluorideBad
Fluoride is often added to water for dental health benefits, but excessive amounts can be harmful. The presence of fluoride in bottled water should be carefully monitored to avoid potential overexposure. High levels can lead to dental and skeletal fluorosis.
Risks
Excessive fluoride intake can cause dental and skeletal fluorosis.
Benefits
Helps in the prevention of dental cavities when consumed in appropriate amounts.
Sodium HydroxideNeutral
Sodium hydroxide is used to adjust the pH level of water, making it more alkaline. It is a processing aid and does not contribute nutritional value. Its use is controlled to ensure safety and effectiveness in pH adjustment.
See more about Sodium Hydroxide →LithiumNeutral
Lithium is a trace mineral that can be found naturally in some water sources. It is present in very small amounts and does not significantly impact health at these levels. Its presence is more indicative of the natural mineral profile of the water.
See more about Lithium →ChlorideGood
Chloride is an essential electrolyte that helps maintain fluid balance and is naturally present in many water sources. It contributes to the mineral content of the water, enhancing its taste and nutritional profile. Its presence in balanced amounts is beneficial for health.
Benefits
Supports fluid balance and contributes to the mineral content of the water.
Sodium BicarbonateGood
Sodium bicarbonate is used to enhance the alkalinity of water, which can aid in neutralizing acidity in the body. It is a natural compound that contributes to the mineral profile of the water. Its presence can improve the taste and perceived health benefits of the water.
Benefits
Helps neutralize acidity and can improve the taste of water.
BicarbonateGood
Bicarbonate is a natural component that helps maintain pH balance in the body. It is often found in mineral waters and contributes to their alkalinity. Its presence is beneficial for those seeking to balance dietary acidity.
Benefits
Supports pH balance and contributes to the alkalinity of the water.
PotassiumGood
Potassium is an essential mineral and electrolyte that supports heart and muscle function. It is naturally present in some water sources and contributes to the overall mineral content. Its presence in water can aid in maintaining electrolyte balance.
Benefits
Supports heart health and muscle function, and helps maintain electrolyte balance.
CalciumGood
Calcium is a vital mineral for bone health and is naturally found in many mineral waters. It contributes to the hardness and taste of the water. Its presence is beneficial for maintaining strong bones and teeth.
Benefits
Essential for bone health and contributes to the mineral content of the water.
MagnesiumGood
Magnesium is an essential mineral that supports muscle and nerve function. It is naturally present in some water sources and enhances the mineral profile of the water. Its presence is beneficial for overall health and well-being.
Benefits
Supports muscle and nerve function and contributes to the mineral content of the water.
ZincNeutral
Zinc is a trace mineral that plays a role in immune function and wound healing. It is present in very small amounts in water and does not significantly impact health at these levels. Its presence is more indicative of the natural mineral profile of the water.
See more about Zinc →SodiumNeutral
Sodium is an essential electrolyte that helps regulate fluid balance and blood pressure. It is naturally present in many water sources and contributes to the mineral content. Its presence should be monitored to avoid excessive intake.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Supports fluid balance and nerve function.
Sodium ChlorideNeutral
Sodium chloride, or table salt, is used to enhance the taste and mineral content of water. It is naturally present in many water sources and contributes to the electrolyte balance. Its presence should be balanced to avoid excessive sodium intake.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances taste and supports electrolyte balance.
SilicaNeutral
Silica is a natural compound found in water that contributes to its mineral content. It is often present in trace amounts and does not significantly impact health. Its presence is more indicative of the natural mineral profile of the water.
See more about Silica →SulfatesNeutral
Sulfates are naturally occurring minerals that contribute to the taste and mineral content of water. They are present in many mineral waters and are generally considered safe. Their presence is more indicative of the natural mineral profile of the water.
Benefits
Contributes to the mineral content and taste of the water.
Processing
Unprocessed or Minimally Processed Foods
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