At a glance
Summary
This iodized sea salt contains a small amount of potassium iodate for iodine supplementation, which is beneficial for thyroid health. However, it includes synthetic anti-caking agents like sodium ferrocyanide, which, despite being safe in small amounts, are synthetic and contribute to its processing level. The presence of these additives slightly reduces its score compared to a completely additive-free salt.
Key ingredients 4
SaltNeutral
Salt is a common culinary ingredient used for seasoning and preserving food. It is a refined product, lacking the trace minerals found in unrefined salts. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve and muscle function and fluid balance.
Potassium IodateNeutral
Potassium iodate is used to iodize salt, providing a source of iodine to prevent deficiencies. It is a stable compound that ensures iodine remains available in the salt. Iodine is crucial for thyroid function and metabolic regulation.
Risks
Excessive iodine intake can lead to thyroid dysfunction, though this is rare with normal dietary consumption.
Benefits
Helps prevent iodine deficiency, which can lead to thyroid-related health issues.
E504Neutral
E504, or magnesium carbonate, is used as an anti-caking agent in salt. It prevents clumping and ensures free-flowing properties. It is generally recognized as safe when used in food products.
Benefits
Ensures the salt remains free-flowing and easy to use in culinary applications.
E535Bad
E535, or sodium ferrocyanide, is an anti-caking agent used in salt. It is a synthetic additive that prevents clumping but has raised concerns due to its chemical nature. While considered safe in small amounts, its synthetic origin is a point of contention.
Risks
Potential concerns arise from its synthetic nature and the presence of cyanide ions, though these are typically bound and not harmful in small quantities.
Processing
Processed Culinary Ingredients
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