At a glance
Summary
Parmigiano Reggiano is a traditional cheese made with minimal ingredients: milk, salt, and rennet. It is known for its high-quality milk, often sourced from grass-fed cows, which contributes to its rich nutritional profile. Despite being classified as processed, its clean ingredient list and traditional production methods allow it to score highly within its category.
Key ingredients 3
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The quality of milk used in Parmigiano Reggiano is typically high, often from grass-fed cows, enhancing its nutritional profile. It is minimally processed, retaining most of its natural nutrients.
Risks
Lactose intolerance can be a concern for some individuals, although aged cheeses like Parmigiano Reggiano have lower lactose levels.
Benefits
Rich in calcium and protein, supporting bone and muscle health. Contains beneficial fatty acids and vitamins like A and D.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →SaltNeutral
Salt is used in cheese making for flavor and preservation. In Parmigiano Reggiano, it helps develop the cheese's characteristic taste and texture. While necessary for the process, it does not provide additional nutritional benefits.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Processing
Processed Foods
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