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Cream cheese

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Common questions

Is Cream cheese healthy?

Cream cheese scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cream cheese is made from pasteurized milk and cream, which are beneficial for providing essential nutrients like calcium and protein.

How processed is Cream cheese?

Cream cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Cream cheese's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Milk and Cream, Cheese Culture count in its favor; Carob Bean Gum is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cream cheese

78 Good

Analysis updated August 2026 · How Scout scores

$4.46 · 8 oz · pack of 2 · $0.28 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese
Summary

This cream cheese is made from pasteurized milk and cream, which are beneficial for providing essential nutrients like calcium and protein. However, it includes carob bean gum as a thickening agent, which is a processed additive that can affect digestion if used excessively. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.

Key ingredients 4

Pasteurized Milk and Cream
Good

Pasteurized milk and cream are primary sources of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide essential nutrients and are fundamental in cheese production.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Pasteurized Milk and Cream →
Cheese Culture
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contributes to the development of flavor and texture in cheese.

See more about Cheese Culture →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese production. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →
Carob Bean Gum
Bad

Carob bean gum is used as a thickening agent in processed foods. It is derived from the seeds of the carob tree and is considered a processed additive. While generally safe, excessive use of gums can affect digestion.

Risks

May cause digestive discomfort or bloating in sensitive individuals.

Benefits

Provides texture and stability to the product without significant nutritional benefits.

See more about Carob Bean Gum →

Processing

Group 3 · Processed

Processed Foods

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