Confettura Extra Di Fichi Di Puglia
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains figs, which are a natural source of fiber and nutrients, contributing positively to its nutritional profile. However, the presence of refined sugar, which is linked to various health risks such as obesity and diabetes, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of relatively simple ingredients.
Key ingredients 3
FigsGood
Figs are a natural source of dietary fiber and essential nutrients. They provide antioxidants and have a low glycemic index, which can help regulate blood sugar levels. The natural sugars in figs are less processed compared to refined sugars.
Benefits
Rich in dietary fiber, vitamins, and minerals, figs support digestive health and provide antioxidants that may reduce oxidative stress.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without adding calories or sugar. As a soluble fiber, it may aid in digestion and help lower cholesterol levels.
Benefits
May aid in digestion and help lower cholesterol levels due to its soluble fiber content.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and other metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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