At a glance
Summary
This pizza sauce contains beneficial ingredients like tomato pulp, double tomato paste, extra virgin olive oil, and oregano, which provide antioxidants and healthy fats. However, the presence of refined sugar, a source of empty calories, slightly detracts from its nutritional profile. Despite being processed, the sauce maintains a relatively clean ingredient list with minimal additives, contributing to its favorable score.
Key ingredients 6
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pulpGood
Tomato pulp is a minimally processed ingredient rich in vitamins and antioxidants. It provides lycopene, which is linked to reduced risk of certain chronic diseases. The pulp retains fiber and nutrients, making it a beneficial component of the sauce.
Benefits
Rich in lycopene and other antioxidants that may support heart health and reduce inflammation.
Double tomato pasteGood
Double tomato paste is concentrated, providing a rich source of flavor and nutrients. It contains high levels of lycopene, a powerful antioxidant. The concentration process enhances the nutrient density of the tomatoes.
Benefits
Provides a concentrated source of lycopene and other antioxidants beneficial for health.
OreganoGood
Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It contains compounds like thymol and carvacrol that may support immune health. Its use in cooking adds flavor and potential health benefits.
Benefits
Contains antioxidants and compounds that may support immune health and reduce inflammation.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and proper nerve function.
SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and metabolic disorders when consumed in excess. Its presence in processed foods is often linked to increased risk of chronic diseases.
Risks
High consumption can lead to obesity, type 2 diabetes, and other metabolic disorders.
Processing
Processed Foods
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