At a glance
Summary
This product contains high-quality ingredients such as organic vegetable stock, extra virgin olive oil, and various cheeses, which contribute positively to its nutritional profile. However, it is a processed food with a few additives like xanthan gum and rice starch, which slightly detract from its overall healthiness. The clean ingredient list and absence of harmful substances help maintain a relatively high score despite its processing level.
Key ingredients 13
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic vegetable stockGood
Organic vegetable stock is a natural source of flavor and nutrients. It is made from organic vegetables, which are free from synthetic pesticides and fertilizers. This enhances the nutritional profile and reduces potential exposure to harmful chemicals.
Benefits
Provides a base of vitamins and minerals from organic vegetables, enhancing the nutritional value of the product.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Adds a rich, creamy texture and flavor to dishes.
ButtermilkGood
Buttermilk is a cultured dairy product that contains probiotics. It is often fortified with vitamins A and D, enhancing its nutritional value. The fermentation process can aid in digestion and improve gut health.
Benefits
Contains probiotics that support digestive health and is fortified with essential vitamins.
Parmesan and Romano cheesesGood
These cheeses are rich in protein and calcium, essential for bone health. They are made from pasteurized milk, ensuring safety and quality. The aging process enhances flavor and digestibility.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in protein and calcium, supporting bone health and providing a savory flavor.
Ricotta cheeseGood
Ricotta cheese is a soft cheese high in protein and calcium. Made from pasteurized whole milk, it is a good source of essential nutrients. Its mild flavor and creamy texture make it versatile in cooking.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties. It is a natural ingredient that enhances flavor and may support immune function. Its bioactive compounds have been studied for various health benefits.
Benefits
May support immune health and provides a robust flavor profile.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in foods.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor with a mild heat, suitable for light-colored dishes.
Rice starchNeutral
Rice starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It provides texture without altering flavor significantly.
Benefits
Provides texture and thickness to foods without altering flavor.
Lemon juice concentrateNeutral
Lemon juice concentrate adds acidity and flavor to foods. It is a source of vitamin C, though processing may reduce its nutritional content. It enhances flavor without adding significant calories.
Benefits
Adds flavor and acidity, enhancing the taste profile of dishes.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions but in a concentrated form. It is convenient for adding onion flavor without the need for fresh produce.
Benefits
Adds flavor and some nutritional benefits of onions in a convenient form.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars and is generally recognized as safe. It improves texture and consistency in foods.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency in food products.
Processing
Processed Foods
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