At a glance
Summary
This salsa is made with a variety of fresh and minimally processed ingredients such as tomatoes, onions, and peppers, which contribute to its nutritional value. The use of organic vinegar and sugar, along with sea salt, enhances its clean label, and there are no artificial additives or seed oils present. Despite being processed, the ingredient quality and absence of harmful substances allow it to achieve a high score within its category.
Key ingredients 12
TomatoesVery Good
Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Crushed tomatoesVery Good
Crushed tomatoes are a concentrated source of nutrients and antioxidants. They are processed to retain the beneficial compounds found in fresh tomatoes. This ingredient enhances the flavor and nutritional profile of the salsa.
Benefits
Provides a concentrated source of vitamins and antioxidants, supporting heart health and reducing inflammation.
Fresh onionsGood
Onions are a good source of vitamins and antioxidants, particularly quercetin. They are used fresh, which helps preserve their nutritional value. Onions may support immune function and reduce inflammation.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Diced green chiliesGood
Green chilies are rich in vitamins A and C and capsaicin, which may have anti-inflammatory properties. They are used fresh, enhancing the flavor and nutritional content of the salsa. Capsaicin may also support metabolism.
Risks
May cause irritation in sensitive individuals or when consumed in excess.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
JalapenosGood
Jalapenos are a source of vitamins and capsaicin, known for its potential health benefits. They add spice and nutritional value to the salsa. Capsaicin may aid in pain relief and weight management.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Fresh green bell pepperGood
Green bell peppers are high in vitamins C and A and provide antioxidants. They are used fresh, maximizing their health benefits. These peppers contribute to the overall nutritional profile of the salsa.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Fresh garlicGood
Garlic is known for its potential antimicrobial and cardiovascular benefits. It is used fresh, which helps preserve its active compounds. Garlic may support heart health and immune function.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Organic vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May aid in digestion and enhance flavor without adding calories.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. Sea salt enhances flavor without the additives found in refined salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Fresh cilantroGood
Cilantro is rich in vitamins and antioxidants, offering potential detoxifying properties. It is used fresh, preserving its nutritional benefits. Cilantro adds flavor and may support digestion.
Benefits
Contains antioxidants and may support detoxification and digestion.
CuminGood
Cumin is a spice known for its antioxidant and digestive benefits. It is used in small amounts to enhance flavor and nutritional value. Cumin may support digestion and provide anti-inflammatory effects.
Benefits
Rich in antioxidants and may support digestion and reduce inflammation.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to weight gain and metabolic issues.
Benefits
Provides a natural sweetness with minimal processing.
Processing
Processed Foods
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