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ORGANIC GARLIC KRAUT

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ORGANIC GARLIC KRAUT

Real Pickles Cooperative, Inc.
85 Excellent
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Summary

This product is made from organic cabbage, garlic, and unrefined sea salt, which are all minimally processed and nutrient-rich ingredients. The organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing its health profile. Despite its clean ingredient list, the product is classified as processed, which limits its maximum score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Real Pickles Cooperative, Inc.
Category Vegetables

Key ingredients 4

Cabbage
Good

Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is a good source of fiber and antioxidants, which support digestive health and reduce inflammation. The organic certification ensures it is free from synthetic pesticides and fertilizers.

Benefits

Rich in vitamins, fiber, and antioxidants that support overall health and digestion.

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Filtered water
Neutral

Filtered water is used as a solvent and carrier in food products. It ensures the absence of impurities and contaminants that might be present in unfiltered water. It does not contribute any nutritional value to the product.

Benefits

Ensures the product is free from potential contaminants found in unfiltered water.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support cardiovascular health. The organic certification indicates it is grown without synthetic chemicals.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Contains beneficial compounds that support heart health and have antimicrobial properties.

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Unrefined sea salt
Good

Unrefined sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals that are often removed in refined salts. It enhances flavor without the additives found in table salt.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Unrefined sea salt →

Processing

Group 3 · Processed

Processed Foods

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