HOT ARRABBIATA FRA DIAVOLO SAUCE, HOT
Summary
This sauce is made from high-quality ingredients like Italian whole peeled tomatoes, olive oil, and fresh herbs, which are minimally processed and provide nutritional benefits. The absence of harmful additives and the use of natural spices contribute to its clean label. Despite being a processed food, the ingredient quality allows it to achieve a high score within its category.
At a glance
Key ingredients 9
Italian Whole Peeled TomatoesVery Good
Whole peeled tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. Their use in sauces provides a natural sweetness and depth of flavor without added sugars.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants that support cardiovascular health and reduce inflammation. The oil is typically cold-pressed, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants like vitamin E and polyphenols.
Fresh OnionsGood
Fresh onions add flavor and nutritional value, providing vitamins and antioxidants. They are low in calories and contain compounds that may support heart health. Onions are a natural ingredient with minimal processing.
Benefits
Contains antioxidants and sulfur compounds that may support heart health.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension. In this sauce, it is used in controlled amounts to balance flavors.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions in moderation.
Fresh GarlicVery Good
Fresh garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It is a natural ingredient that enhances flavor and provides health benefits. Garlic is minimally processed, retaining its beneficial compounds.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Fresh BasilGood
Fresh basil adds flavor and aroma, along with vitamins and antioxidants. It is a natural herb with minimal processing, contributing to the sauce's freshness. Basil may have anti-inflammatory and antibacterial properties.
Benefits
Rich in antioxidants and may support immune health.
Crushed Red PepperGood
Crushed red pepper adds heat and flavor, along with capsaicin, which may have metabolic benefits. It is a natural spice with minimal processing. Capsaicin may also have anti-inflammatory properties.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Black PepperGood
Black pepper enhances flavor and contains piperine, which may improve nutrient absorption. It is a natural spice with minimal processing. Piperine may also have anti-inflammatory and antioxidant effects.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Dried OreganoGood
Dried oregano is a flavorful herb rich in antioxidants and essential oils. It is minimally processed and adds depth to the sauce. Oregano may have antimicrobial and anti-inflammatory properties.
Benefits
Rich in antioxidants and may support immune health.
Processing
Processed Foods
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