Crema di arachidi
Summary
This peanut butter product contains beneficial ingredients like peeled and chopped peanuts, which are rich in protein and healthy fats. However, the addition of sugar and salt, along with its processed nature, slightly detracts from its overall healthiness. The product's processing level limits its score, despite the relatively clean ingredient list.
At a glance
Key ingredients 4
Peeled shelled peanutsGood
Peeled shelled peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The removal of shells reduces potential contaminants and allergens.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Chopped peanutsGood
Chopped peanuts retain the nutritional benefits of whole peanuts, including healthy fats and protein. They are convenient for use in spreads and provide texture. Chopping does not significantly alter their nutritional profile.
Risks
As with whole peanuts, chopped peanuts can trigger allergic reactions in those with peanut allergies.
Benefits
Provide healthy fats and protein, contributing to satiety and nutritional intake.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
SugarBad
Sugar is added for sweetness but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store