At a glance
Summary
The creamy cashew butter is primarily made from dry roasted cashews, which are nutrient-dense and provide healthy fats and protein. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The product's processing level is moderate, which slightly limits its score potential compared to minimally processed alternatives.
Key ingredients 2
Dry Roasted CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. The dry roasting process enhances flavor without adding unhealthy fats. They provide beneficial monounsaturated fats that support heart health.
Risks
Cashews can be allergenic for some individuals, and excessive consumption may lead to weight gain due to their high-calorie content.
Benefits
Rich in monounsaturated fats, vitamins, and minerals, cashews support heart health and provide essential nutrients like magnesium and copper.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in large amounts.
Processing
Processed Culinary Ingredients
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