At a glance
Summary
This pasta is made from high-quality semolina and durum wheat flour, both of which are minimally processed and retain essential nutrients. The product is enriched with vitamins and iron, enhancing its nutritional value. Its simple ingredient list and minimal processing contribute to a high score, reflecting its status as a wholesome food choice.
Key ingredients 6
SemolinaGood
Semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed, retaining most of its natural nutrients. It provides a good source of energy and supports digestive health.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Provides essential nutrients like iron and B vitamins.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour used in pasta making. It is minimally processed and retains essential nutrients. It contributes to the pasta's firm texture and nutritional profile.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein and provides a firm texture to pasta. Contains essential nutrients like B vitamins and iron.
Vitamin B3Neutral
Vitamin B3, also known as niacin, is an essential nutrient that supports energy metabolism. It is added to enrich the nutritional profile of the pasta. The fortification process ensures adequate intake of this vitamin.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
IronNeutral
Iron is an essential mineral that is crucial for oxygen transport in the blood. It is added to the pasta to prevent iron deficiency. The fortification process helps meet daily iron requirements.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Essential for oxygen transport and energy production in the body.
Vitamin B1Neutral
Vitamin B1, or thiamine, is important for carbohydrate metabolism and nerve function. It is added to enhance the nutritional value of the pasta. Fortification ensures adequate intake of this vitamin.
Benefits
Supports carbohydrate metabolism and nerve function.
Vitamin B2Neutral
Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is added to the pasta to improve its nutritional profile. Fortification helps prevent riboflavin deficiency.
Benefits
Supports energy production and cellular function.
Processing
Unprocessed or Minimally Processed Foods
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