Farfalle Pasta

HEB Midtown
85 Excellent
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Summary

This pasta is made primarily from semolina and durum flour, both of which are minimally processed and provide a good source of complex carbohydrates and protein. The addition of spinach and tomato powders adds a slight nutritional boost without introducing any harmful additives. Although it is a processed food, the ingredient list is clean and free from artificial additives, allowing it to score well within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by H-E-B, LP
Category Pasta

Key ingredients 9

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. Its use in pasta provides a firm texture and a source of complex carbohydrates.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like B vitamins and iron.

Durum flour
Good

Durum flour is a finely ground flour from durum wheat, used for its high gluten content which gives pasta its elasticity. It is a staple in pasta making due to its ability to hold shape and texture. The flour is minimally processed, retaining essential nutrients.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

High in protein and provides a good source of energy through complex carbohydrates. Contains essential nutrients like B vitamins.

Spinach powder
Good

Spinach powder is made from dehydrated spinach leaves, providing a concentrated source of nutrients. It adds color and a slight nutritional boost to pasta. The powder retains many of the vitamins and minerals found in fresh spinach.

Benefits

Rich in vitamins A, C, and K, as well as iron and calcium, supporting overall health and wellness.

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Tomato powder
Neutral

Tomato powder is made from dehydrated tomatoes, used to add flavor and color to foods. It is a convenient way to incorporate tomato flavor without the moisture of fresh tomatoes. The powder retains some of the nutrients found in fresh tomatoes.

Benefits

Provides some vitamins and antioxidants, such as lycopene, which may support heart health.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to foods to enrich their nutritional profile. It is essential for energy metabolism and maintaining healthy skin and nerves. The addition of niacin helps meet daily nutritional requirements.

Benefits

Supports energy production and overall metabolic health. Helps maintain healthy skin and nerve function.

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Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a common additive in enriched grain products. The addition of iron is crucial for maintaining healthy red blood cells.

Risks

Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.

Benefits

Essential for oxygen transport in the blood and preventing anemia. Supports overall energy levels and immune function.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a form of vitamin B1 added to foods to enhance their nutritional value. It plays a key role in energy metabolism and nerve function. The fortification helps ensure adequate intake of this essential vitamin.

Benefits

Supports energy metabolism and proper nerve function. Helps convert carbohydrates into energy.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to improve their nutritional content. It is important for energy production and cellular function. The fortification of riboflavin helps prevent deficiencies.

Benefits

Essential for energy production and maintaining healthy skin and eyes. Supports overall cellular function.

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Folic acid
Neutral

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. The fortification of folic acid helps ensure adequate intake for reproductive health.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Crucial for DNA synthesis and cell division. Supports fetal development and reduces the risk of neural tube defects.

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Processing

Group 3 · Processed

Processed Foods

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