At a glance
Summary
This pasta product is made primarily from durum wheat semolina, which is a high-quality ingredient that provides a good amount of protein and fiber. The product is minimally processed and enriched with essential vitamins and minerals like niacin, iron, and folic acid, which enhance its nutritional profile. The presence of a single additive, ferrous lactate, is used for fortification and does not significantly detract from the overall quality of the product.
Key ingredients 7
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is often added to enriched foods to prevent deficiencies. This vitamin plays a role in maintaining healthy skin and nerves.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves. It is essential for converting food into energy.
Ferrous lactateGood
Ferrous lactate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels in the body. Iron is crucial for oxygen transport and energy production.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body. It is essential for energy production and overall health.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, added to foods to prevent deficiencies. It plays a crucial role in carbohydrate metabolism and nerve function. This vitamin is essential for converting nutrients into energy.
Benefits
Supports energy metabolism and nerve function. It is essential for converting carbohydrates into energy.
RiboflavinGood
Riboflavin, or vitamin B2, is an essential nutrient that supports energy production and cellular function. It is often added to foods to prevent deficiencies. This vitamin is important for maintaining healthy skin and eyes.
Benefits
Supports energy production and cellular function. It is important for maintaining healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health. It is also a source of complex carbohydrates, offering sustained energy.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. It is essential for preventing neural tube defects during pregnancy and for red blood cell formation.
En:e585Bad
En:e585, also known as ferrous lactate, is used as an iron fortification agent. While it provides essential iron, it is considered an additive and may not be suitable for everyone. Overconsumption of iron can lead to health issues, particularly in individuals with certain conditions.
Risks
Excessive iron intake can lead to toxicity and may cause gastrointestinal issues.
Benefits
Provides a bioavailable form of iron, essential for preventing anemia and supporting oxygen transport.
Processing
Unprocessed or Minimally Processed Foods
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