Matcha Instant Latte

Larid Superfoood
75 Good
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Summary

The Matcha Instant Latte contains beneficial ingredients like organic coconut milk, oat milk, inulin, and matcha green tea, which contribute to its nutritional profile. However, the presence of natural flavors, which can include a variety of unspecified compounds, and the high level of processing limit its overall healthiness. Additionally, the product contains a significant amount of added sugars, which further impacts its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Nexus Capital Management
Category Coffee

Key ingredients 6

Organic Coconut Milk
Good

Organic coconut milk is a plant-based milk alternative that is rich in healthy fats. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a creamy texture and is a good source of medium-chain triglycerides (MCTs) which may support metabolism.

Benefits

Rich in MCTs which may support energy levels and metabolism.

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Oat Milk
Good

Oat milk is a popular dairy alternative that is naturally free from lactose and suitable for vegans. It is often fortified with vitamins and minerals, although this depends on the brand. Oat milk provides a source of beta-glucans, which are beneficial for heart health.

Benefits

Contains beta-glucans which may help lower cholesterol levels.

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Inulin
Good

Inulin is a type of soluble fiber that acts as a prebiotic, promoting gut health by feeding beneficial bacteria. It is extracted from chicory root and is often used to improve digestive health. Inulin can also help with blood sugar control and increase calcium absorption.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to regular sugar, which may result in a slower rise in blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Provides trace amounts of nutrients like iron, zinc, and calcium.

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Matcha Green Tea
Very Good

Matcha green tea is a powdered form of green tea that is rich in antioxidants, particularly catechins like EGCG. It is known for its potential to boost metabolism and provide a calming effect due to the presence of L-theanine. Matcha is also a source of vitamins and minerals, enhancing its health benefits.

Benefits

High in antioxidants which may support overall health and metabolism.

Natural Flavour
Bad

Natural flavour is a broad term that can include a variety of compounds derived from natural sources. The lack of specificity can be concerning as it may include additives or processing aids. While derived from natural sources, the exact composition and health impact can vary.

Risks

Potential for undisclosed additives or allergens; lack of transparency in ingredient composition.

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Processing

Group 3 · Processed

Processed Foods

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