Performance Inspired APEX Pre-Workout Powder – Energy & Endurance – Natural - Gluten Free Formula - Blue Raspberry – 30 Servings
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pre-workout supplement contains beneficial ingredients like L-citrulline, beta alanine, and L-arginine, which support exercise performance and endurance. It uses stevia as a natural sweetener, avoiding artificial sweeteners and dyes, which is a positive aspect. However, the presence of 'natural flavors' without transparency slightly detracts from its overall score, although it remains a relatively clean formulation compared to many alternatives in the market.
Key ingredients 14
L-citrullineGood
L-citrulline is an amino acid that supports increased blood flow and nitric oxide production, enhancing exercise performance. It is often used in pre-workout supplements for its ability to improve endurance and reduce muscle soreness. The ingredient is well-regarded for its effectiveness in clinical doses.
Benefits
Promotes improved blood flow and exercise performance, making it beneficial for athletes.
Beta alanineGood
Beta alanine is known for its role in buffering acid in muscles, which can delay fatigue during intense exercise. It is a common ingredient in pre-workout supplements due to its performance-enhancing effects. Regular supplementation can lead to improved endurance and reduced muscle fatigue.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Enhances muscular endurance and reduces fatigue during high-intensity workouts.
L-arginineGood
L-arginine is an amino acid that plays a role in nitric oxide production, which can improve blood flow and exercise performance. It is often included in pre-workout formulas for its potential to enhance strength and endurance. The ingredient is beneficial for cardiovascular health and athletic performance.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports improved blood flow and cardiovascular health, aiding in better exercise performance.
Methyl-CobalaminGood
Methyl-Cobalamin is a form of vitamin B12 that is crucial for nerve function and the production of DNA and red blood cells. It is often used in supplements to support energy levels and cognitive function. This form of B12 is easily absorbed by the body.
Benefits
Supports energy production and neurological health.
NicotinamideGood
Nicotinamide, also known as niacinamide, is a form of vitamin B3 that supports energy metabolism and skin health. It is included in supplements for its role in converting food into energy. Nicotinamide is beneficial for maintaining healthy skin and reducing inflammation.
Risks
High doses may cause liver damage or gastrointestinal issues.
Benefits
Supports energy metabolism and promotes healthy skin.
N-Acetyl L-CysteineGood
N-Acetyl L-Cysteine (NAC) is a precursor to glutathione, a powerful antioxidant that helps protect cells from damage. It is used in supplements for its detoxifying properties and ability to support respiratory health. NAC is beneficial for reducing oxidative stress and supporting immune function.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Supports antioxidant production and detoxification processes in the body.
Ascorbic acidGood
Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is included in supplements for its role in collagen synthesis and protection against oxidative stress. Vitamin C is beneficial for overall health and immune support.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as a powerful antioxidant.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in energy drinks and pre-workout supplements for its potential to enhance exercise performance. Taurine is beneficial for reducing muscle damage and improving recovery.
Benefits
Supports cardiovascular health and enhances exercise performance.
Citrulline malateGood
Citrulline malate is a combination of citrulline and malic acid, known for enhancing athletic performance by increasing nitric oxide production. It is used in pre-workout supplements to improve endurance and reduce fatigue. The ingredient is effective in clinical doses for boosting exercise performance.
Benefits
Enhances endurance and reduces fatigue during workouts.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute without significant health concerns. Stevia is considered a healthier alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for calorie-conscious individuals.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports cell growth and function, and is vital for preventing birth defects.
Coffea Robusta (Caffeine)Neutral
Coffea Robusta is a natural source of caffeine, commonly used to enhance alertness and physical performance. It is included in pre-workout supplements for its stimulant effects. Caffeine from natural sources is generally considered safe in moderate amounts.
Risks
Excessive consumption may lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances alertness and physical performance, making it useful for workouts.
Calcium acetateNeutral
Calcium acetate is a form of calcium used to support bone health and prevent calcium deficiency. It is included in supplements for its role in maintaining strong bones and teeth. While beneficial for bone health, it is not as bioavailable as other forms of calcium.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and helps prevent calcium deficiency.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers. While not inherently harmful, they do not provide nutritional benefits.
Risks
Potential for undisclosed additives or allergens.
Processing
Processed Foods
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