Nutricost, Performance Zma, 490 Mg, 180 Count
Summary
This supplement features high-quality, bioavailable forms of essential nutrients like magnesium aspartate and zinc mono-L-methionine, which are beneficial for muscle and immune function. The formulation is clean with minimal additives, and it avoids harmful ingredients such as artificial dyes or sweeteners. The product's processing level is moderate, but it does not detract from the overall ingredient quality and safety.
At a glance
Key ingredients 8
Vitamin B6Very Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is involved in the production of neurotransmitters and red blood cells. This vitamin supports immune function and may help reduce symptoms of premenstrual syndrome.
Benefits
Supports brain health, energy metabolism, and immune function.
CalciumVery Good
Calcium is crucial for maintaining strong bones and teeth. It plays a vital role in muscle function, nerve signaling, and blood clotting. Adequate calcium intake is important for preventing osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Essential for bone health and proper functioning of the heart, muscles, and nerves.
MagnesiumVery Good
Magnesium is important for muscle and nerve function, blood glucose control, and bone health. It is involved in over 300 biochemical reactions in the body. Magnesium aspartate is a highly absorbable form of magnesium.
Risks
High doses can cause diarrhea, nausea, and abdominal cramping.
Benefits
Supports energy production, muscle relaxation, and cardiovascular health.
ZincVery Good
Zinc is essential for immune function, wound healing, and DNA synthesis. It is a component of numerous enzymes and proteins. Zinc mono-L-methionine is a bioavailable form that enhances absorption.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune health, skin integrity, and antioxidant activity.
Gelatin CapsuleNeutral
Gelatin capsules are used to encase the supplement ingredients, making them easier to consume. They are derived from animal collagen and are generally considered safe. Gelatin is not known to have significant health impacts when used in capsules.
Benefits
Facilitates the delivery of active ingredients in supplement form.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and antacid. It is a common form of calcium that is inexpensive and widely available. However, it requires stomach acid for absorption, which may be less effective in some individuals.
Risks
May cause constipation and interfere with the absorption of other nutrients if taken in excess.
Benefits
Provides a source of calcium for bone health and can help neutralize stomach acid.
Magnesium StearateNeutral
Magnesium stearate is used as a flow agent in supplement manufacturing. It helps prevent ingredients from sticking to equipment and ensures consistent dosage. It is derived from vegetable sources and is generally recognized as safe.
Benefits
Ensures product consistency and quality during manufacturing.
Zinc OxideNeutral
Zinc oxide is used as a source of zinc in supplements. It is less bioavailable compared to other forms like zinc mono-L-methionine. It is often used in topical applications for its protective properties.
Risks
May cause gastrointestinal discomfort if consumed in large amounts.
Benefits
Provides zinc, which is essential for immune function and skin health.
Processing
Processed Foods
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