Nutricost Vitamin B12 (Methylcobalamin) 5000mcg 120 Capsules - Vegetarian Caps Non-GMO Gluten Free B12 Supplement
At a glance
Summary
This Vitamin B12 supplement uses methylcobalamin, a highly bioavailable form of B12, which is beneficial for absorption and essential for nerve function and red blood cell production. The formulation is clean, with minimal additives such as dicalcium phosphate and rice flour, and does not contain any harmful ingredients or artificial additives, making it a high-quality choice for those seeking a B12 supplement. Its plastic packaging can shed microplastics into the product and lowers its score.
Key ingredients 6
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Methylcobalamin is a high-quality, bioavailable form of B12, making it effective for absorption. It is particularly beneficial for vegetarians and vegans who may have limited dietary sources of B12.
Benefits
Supports energy production and neurological health, and is crucial for preventing B12 deficiency.
Dicalcium PhosphateNeutral
Dicalcium phosphate is commonly used as a dietary supplement and food additive to provide calcium and phosphorus. It is generally recognized as safe and serves as a filler in supplements. It does not significantly impact the nutritional value of the product.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, which are important for bone health.
Rice FlourNeutral
Rice flour is used as a filler or binder in supplements and is gluten-free. It is minimally processed and does not contribute significant nutritional value. It is a common ingredient in gluten-free products.
Benefits
Acts as a gluten-free filler, making the supplement suitable for those with gluten sensitivities.
HypromelloseNeutral
Hypromellose is a plant-derived cellulose used to create vegetarian capsules. It is considered safe and is a common alternative to gelatin capsules. It does not affect the nutritional content of the supplement.
Benefits
Provides a vegetarian-friendly capsule option for supplements.
Magnesium StearateNeutral
Magnesium stearate is used as a flow agent in supplement manufacturing to prevent ingredients from sticking to equipment. It is derived from vegetable sources and is generally recognized as safe. It does not contribute to the nutritional value of the product.
Risks
High consumption may interfere with nutrient absorption, but typical supplement levels are considered safe.
Benefits
Ensures consistent manufacturing quality by preventing ingredient clumping.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a bulking agent in supplements. It is inert and does not affect the nutritional profile of the product. It is widely used in the food and pharmaceutical industries.
Benefits
Provides structural integrity to tablets and capsules without adding calories or nutrients.
Processing
Unprocessed or Minimally Processed Foods
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