Simple Mills Crackers Pop Mmms Sour Cream & Onion - 4oz
Summary
This product features a variety of organic ingredients such as butternut squash, red beans, and sour cream, which contribute positively to its nutritional profile. However, the presence of organic sunflower oil, which is high in omega-6 fatty acids, and the fact that it is a processed food with several additives, slightly detracts from its overall healthiness. The clean ingredient list and absence of artificial additives help maintain a reasonable score despite its processing level.
At a glance
Key ingredients 17
Organic Butternut SquashVery Good
Organic butternut squash is a nutrient-dense vegetable rich in vitamins A and C. Being organic, it is free from synthetic pesticides and fertilizers. It provides dietary fiber and antioxidants, supporting overall health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and skin health.
ArrowrootGood
Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is easily digestible and gluten-free, making it suitable for those with gluten sensitivities. It provides a source of carbohydrates without common allergens.
Benefits
Provides easily digestible carbohydrates and is gluten-free, suitable for sensitive diets.
Tapioca StarchNeutral
Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickener and stabilizer in food products. While it provides energy, it lacks significant nutritional benefits.
Risks
Excessive consumption may contribute to high carbohydrate intake without nutritional benefits.
Benefits
Provides a gluten-free thickening option for various food products.
Organic CreamGood
Organic cream is a dairy product rich in fats and fat-soluble vitamins. Being organic, it is produced without synthetic hormones or antibiotics. It adds richness and flavor to foods.
Risks
May contribute to high saturated fat intake if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture in foods.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids. Despite being organic, it can contribute to an imbalanced omega-6 to omega-3 ratio. High omega-6 intake may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Red BeanVery Good
Organic red beans are a good source of plant-based protein and fiber. They are rich in essential nutrients like iron and folate. Being organic, they are grown without synthetic pesticides.
Benefits
Provides protein, fiber, and essential nutrients, supporting heart and digestive health.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory properties. Onions add natural flavor without the need for artificial additives.
Benefits
Rich in antioxidants and sulfur compounds, supporting heart health.
Organic Sour CreamGood
Organic sour cream is a cultured dairy product that provides probiotics and fat-soluble vitamins. Being organic, it is free from synthetic hormones and antibiotics. It enhances flavor and texture in foods.
Risks
May contribute to high saturated fat intake if consumed in excess.
Benefits
Provides probiotics and enhances flavor and texture in foods.
Organic Nonfat MilkGood
Organic nonfat milk is a dairy product that provides protein and calcium without added fats. Being organic, it is produced without synthetic hormones or antibiotics. It supports bone health and muscle function.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor in foods.
YeastNeutral
Yeast is a microorganism used in fermentation and baking to leaven products. It contributes to the texture and flavor of baked goods. Yeast itself does not provide significant nutritional benefits.
Benefits
Enhances texture and flavor in baked goods.
Lactic AcidNeutral
Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is generally recognized as safe and contributes to the tangy flavor in foods. It is produced through fermentation processes.
Benefits
Enhances flavor and acts as a preservative in foods.
Organic Lemon JuiceGood
Organic lemon juice is a natural source of vitamin C and antioxidants. It is used to enhance flavor and preserve freshness in foods. Being organic, it is free from synthetic pesticides.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Baking SodaNeutral
Baking soda is a leavening agent used in baking to help dough rise. It is chemically simple and generally recognized as safe. It does not provide nutritional benefits but is essential for texture in baked goods.
Benefits
Essential for leavening and texture in baked goods.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life without synthetic additives. It may also provide anti-inflammatory benefits.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Organic ButtermilkGood
Organic buttermilk is a cultured dairy product that provides probiotics and calcium. Being organic, it is free from synthetic hormones and antibiotics. It enhances flavor and texture in foods.
Risks
May contribute to high saturated fat intake if consumed in excess.
Benefits
Provides probiotics and calcium, supporting digestive and bone health.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It is used to enhance flavor and provide nutritional benefits. Parsley may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting bone and immune health.
Processing
Processed Foods
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