Runamok Maple: Maple Old Fashioned 8.45 Fo
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of natural ingredients like maple syrup and sweet cherry juice concentrate, which are minimally processed and provide antioxidants and minerals. The absence of artificial additives, seed oils, and excessive processing contributes positively to its rating. However, the high sugar content, even though naturally derived, warrants a moderate penalty, balancing the overall health impact.
Key ingredients 6
Maple SyrupGood
Maple syrup is a natural sweetener with a lower glycemic index compared to refined sugars. It contains antioxidants and minerals such as zinc and manganese. Its natural origin and minimal processing make it a better alternative to artificial sweeteners.
Risks
Excessive consumption can lead to high sugar intake, which may contribute to weight gain and blood sugar spikes.
Benefits
Provides antioxidants and essential minerals, offering a more nutritious option than refined sugar.
Sweet Cherry Juice ConcentrateGood
Sweet cherry juice concentrate is rich in natural sugars and antioxidants, particularly anthocyanins, which have anti-inflammatory properties. It is derived from fruit, providing vitamins and minerals. The concentration process retains most of the beneficial compounds found in fresh cherries.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Potential health benefits vary with the type of spices used, such as anti-inflammatory or antioxidant properties.
Dried Wild Cherry BarkNeutral
Dried wild cherry bark is traditionally used for its potential soothing effects on the respiratory system. It is a natural ingredient with minimal processing. However, its health benefits are not well-documented in scientific literature.
Benefits
May provide soothing effects for the respiratory system, although evidence is limited.
Dried Gentian RootNeutral
Dried gentian root is often used for its potential digestive benefits. It is a natural ingredient with traditional uses in herbal medicine. However, scientific evidence supporting its efficacy is limited.
Benefits
Traditionally used to support digestion, though scientific backing is limited.
Orange ExtractNeutral
Orange extract is used for flavoring and may contain some natural compounds from oranges. It is minimally processed and adds a citrus aroma to products. The health benefits are minimal due to the small quantities used.
Benefits
Adds natural citrus flavor with minimal processing.
Processing
Processed Culinary Ingredients
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