Organic Sweet & Salty Snacking Granola, 8 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like sprouted seeds, coconut, and puffed amaranth, which provide healthy fats and essential nutrients. However, it also includes brown rice syrup and cane sugar, which are refined sweeteners that can lead to blood sugar spikes. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 9
Sprouted Pumpkin SeedGood
Sprouted pumpkin seeds are a good source of protein and healthy fats. The sprouting process enhances nutrient absorption and reduces antinutrients. They are rich in magnesium, zinc, and antioxidants.
Benefits
Rich in magnesium and zinc, supporting immune function and bone health. Contains antioxidants that may reduce inflammation.
Sprouted Sunflower SeedGood
Sprouted sunflower seeds provide essential fatty acids and vitamin E. Sprouting increases bioavailability of nutrients and reduces phytic acid. They are a good source of selenium and copper.
Benefits
High in vitamin E, which supports skin health and acts as an antioxidant. Provides essential fatty acids beneficial for heart health.
CoconutGood
Coconut is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It contains dietary fiber and essential minerals. The natural fats in coconut support metabolic health.
Benefits
Provides MCTs that may support weight management and energy levels. Contains fiber that aids in digestion.
Coconut OilGood
Coconut oil is rich in medium-chain triglycerides (MCTs) which are metabolized quickly for energy. It is minimally processed and retains beneficial compounds. Supports metabolic health and may have antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support weight management and provide quick energy. May have antimicrobial effects.
Puffed AmaranthGood
Puffed amaranth is a pseudo-grain high in protein and essential amino acids. The puffing process makes it more digestible while retaining nutrients. It is a good source of iron and magnesium.
Benefits
Rich in protein and amino acids, supporting muscle health. Provides iron and magnesium, important for energy production and bone health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. Enhances flavor without the additives found in table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
Puffed Brown RiceNeutral
Puffed brown rice is a whole grain that provides carbohydrates and some fiber. The puffing process reduces nutrient density compared to whole brown rice. It is a low-calorie filler ingredient.
Benefits
Provides carbohydrates for energy and some dietary fiber.
Brown Rice SyrupBad
Brown rice syrup is a refined sugar alternative with a high glycemic index. It is processed from brown rice and lacks significant nutrients. Excessive consumption can lead to blood sugar spikes.
Risks
High glycemic index may lead to rapid blood sugar spikes and increased insulin demand.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake. It is processed to remove impurities, resulting in a lack of nutrients. Overconsumption is linked to metabolic disorders.
Risks
Excessive intake can lead to obesity, insulin resistance, and dental issues.
Processing
Processed Foods
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