CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA

Cascadian Farm
65 Fair
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Summary

This granola features several beneficial ingredients such as whole grain oats, almonds, and quinoa, which are minimally processed and provide essential nutrients. However, the presence of cane sugar and sunflower oil, which are considered less healthy due to their refined nature and potential inflammatory effects, impacts the overall healthiness. The product is moderately processed, which limits its score despite the organic certification of most ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by GENERAL MILLS SALES INC.
Category Granola

Key ingredients 11

Whole grain oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed and retain their natural bran and germ, providing health benefits. Organic certification ensures they are free from synthetic pesticides.

Benefits

High in beta-glucan, which can help lower cholesterol levels and improve heart health.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, which strips away any potential nutrients. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake of refined sugars is linked to metabolic disorders and increased risk of chronic diseases.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Organic certification may reduce exposure to harmful chemicals but does not change its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice, maintaining more of its natural vitamins and minerals. Organic certification ensures it is free from synthetic pesticides.

Benefits

Provides complex carbohydrates and fiber, supporting digestive health and sustained energy.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and antioxidants. They are minimally processed and provide a good source of vitamin E and magnesium. Organic almonds are grown without synthetic pesticides, enhancing their health benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Quinoa
Very Good

Quinoa is a complete protein source containing all essential amino acids. It is minimally processed and provides fiber, vitamins, and minerals. Organic quinoa is free from synthetic pesticides, enhancing its nutritional profile.

Benefits

High in protein and fiber, supporting muscle health and digestion.

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Dried cherries
Good

Dried cherries provide natural sugars and antioxidants like anthocyanins. They are processed through drying, which concentrates their nutrients and flavors. Organic certification ensures they are free from synthetic additives.

Risks

May contain added sugars, which can contribute to excessive calorie intake.

Benefits

Rich in antioxidants that may reduce inflammation and support heart health.

Molasses
Neutral

Molasses is a byproduct of sugar refining that retains some minerals like iron and calcium. It is less processed than refined sugar, providing a richer flavor and some nutrients. However, it is still a sugar source and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Contains trace minerals such as iron and calcium, offering slight nutritional benefits.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals in small amounts.

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Vanilla extract
Neutral

Vanilla extract is used for flavoring and contains vanillin, a compound with antioxidant properties. It is typically extracted using alcohol, which preserves its aromatic compounds. Organic vanilla extract is free from synthetic additives.

Benefits

Adds flavor and contains antioxidants that may provide minor health benefits.

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Vitamin E (mixed tocopherols)
Good

Vitamin E is an antioxidant that helps preserve freshness and prevent oxidation in foods. Mixed tocopherols are a natural form of vitamin E, providing a range of antioxidant benefits. It supports immune function and skin health.

Benefits

Acts as an antioxidant, protecting cells from oxidative damage and supporting overall health.

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Processing

Group 3 · Processed

Processed Foods

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