CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This granola features several beneficial ingredients such as whole grain oats, almonds, and quinoa, which are minimally processed and provide essential nutrients. However, the presence of cane sugar and sunflower oil, which are considered less healthy due to their refined nature and potential inflammatory effects, impacts the overall healthiness. The product is moderately processed, which limits its score despite the organic certification of most ingredients.
Key ingredients 11
Whole grain oatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed and retain their natural bran and germ, providing health benefits. Organic certification ensures they are free from synthetic pesticides.
Benefits
High in beta-glucan, which can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and antioxidants. They are minimally processed and provide a good source of vitamin E and magnesium. Organic almonds are grown without synthetic pesticides, enhancing their health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
QuinoaVery Good
Quinoa is a complete protein source containing all essential amino acids. It is minimally processed and provides fiber, vitamins, and minerals. Organic quinoa is free from synthetic pesticides, enhancing its nutritional profile.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice, maintaining more of its natural vitamins and minerals. Organic certification ensures it is free from synthetic pesticides.
Benefits
Provides complex carbohydrates and fiber, supporting digestive health and sustained energy.
Dried cherriesGood
Dried cherries provide natural sugars and antioxidants like anthocyanins. They are processed through drying, which concentrates their nutrients and flavors. Organic certification ensures they are free from synthetic additives.
Risks
May contain added sugars, which can contribute to excessive calorie intake.
Benefits
Rich in antioxidants that may reduce inflammation and support heart health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals in small amounts.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains antioxidants that may provide minor health benefits.
Vitamin E (mixed tocopherols)Good
Vitamin E is an antioxidant that helps preserve freshness and prevent oxidation in foods. Mixed tocopherols are a natural form of vitamin E, providing a range of antioxidant benefits. It supports immune function and skin health.
Benefits
Acts as an antioxidant, protecting cells from oxidative damage and supporting overall health.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals like iron and calcium. It is less processed than refined sugar, providing a richer flavor and some nutrients. However, it is still a sugar source and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains trace minerals such as iron and calcium, offering slight nutritional benefits.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, which strips away any potential nutrients. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake of refined sugars is linked to metabolic disorders and increased risk of chronic diseases.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Organic certification may reduce exposure to harmful chemicals but does not change its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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