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Pumpkin Seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pumpkin Seeds healthy?

Pumpkin Seeds scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of organic pumpkin seeds and sea salt, offering a clean ingredient list with nutrient-dense benefits such as healthy fats, protein, and essential minerals.

How processed is Pumpkin Seeds?

Pumpkin Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic Pumpkin Seeds, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin Seeds

Go Raw Irganic
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Freeland Foods LLC
Category Nuts
Summary

This product consists of organic pumpkin seeds and sea salt, offering a clean ingredient list with nutrient-dense benefits such as healthy fats, protein, and essential minerals. The organic certification ensures the absence of synthetic pesticides, enhancing its health profile. Despite being processed, the lack of harmful additives and the simplicity of the ingredients contribute positively to its rating.

Key ingredients 2

Organic Pumpkin Seeds
Good

Organic pumpkin seeds are a nutrient-dense snack rich in healthy fats, magnesium, and antioxidants, making them a beneficial addition to a balanced diet.

See more about Organic Pumpkin Seeds →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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