Savanna Orchards Gourmet Honey Roasted Nut Mix. Cashews Almonds Pecans &Macadamias. 30 oz. (Pack of1)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This nut mix contains a variety of nutrient-dense nuts like cashews, almonds, pecans, and macadamia nuts, which are rich in healthy fats and essential nutrients. However, the addition of refined sugar and peanut oil introduces unnecessary processing and reduces the overall health benefits. The product's processing level and the presence of sugar prevent it from achieving a higher score.
Key ingredients 10
Macadamia NutsVery Good
Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They contain antioxidants and essential nutrients like thiamine and manganese. The nuts are minimally processed, preserving their natural health benefits.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
CashewsGood
Cashews are a good source of healthy fats and essential minerals like magnesium and zinc. They provide protein and beneficial monounsaturated fats that support heart health. Cashews are minimally processed and retain their natural nutrient profile.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, supporting heart health and overall nutrition.
AlmondsGood
Almonds are nutrient-dense nuts high in vitamin E, magnesium, and healthy fats. They support heart health and may help in managing cholesterol levels. Almonds are a whole food with minimal processing, preserving their nutritional benefits.
Risks
Almonds can cause allergic reactions in individuals with nut allergies.
Benefits
High in vitamin E and healthy fats, contributing to heart health and antioxidant protection.
PecansGood
Pecans are rich in healthy fats, fiber, and antioxidants, promoting heart health and reducing inflammation. They are a natural source of vitamins and minerals, including vitamin E and zinc. Pecans are minimally processed, maintaining their nutritional integrity.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to weight gain and elevated blood sugar levels.
Benefits
Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugar.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning but lacks the trace minerals found in unrefined salts. Excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for fluid balance and nerve function when consumed in appropriate amounts.
Honey PowderNeutral
Honey powder is a dehydrated form of honey, used as a sweetener. It retains some of the natural properties of honey but is more processed. It provides a natural alternative to refined sugar but should be used in moderation.
Risks
May contribute to elevated blood sugar levels if consumed in excess.
Benefits
Offers a natural sweetening option with some antioxidant properties.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is generally recognized as safe but provides no nutritional benefits. It is derived from fermented sugars and is used in small quantities.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease when consumed in excess. It provides empty calories without nutritional benefits. The processing of sugar removes any natural nutrients, leaving only simple carbohydrates.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Provides monounsaturated fats that can support heart health when used in moderation.
Processing
Processed Foods
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