Common questions

Is Crab healthy?

Crab scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality blue swimming crab meat, which is a good source of protein and omega-3 fatty acids.

How processed is Crab?

Crab is NOVA Group 3: Processed Foods.

Which ingredients drive Crab's score?

In Scout's ingredient-by-ingredient analysis, Blue Swimming Crab Meat counts in its favor; Sodium Acid Pyrophosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Crab

Name: Crab
Brand: More Please

More Please

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Category Meat and Seafood

Summary

This product contains high-quality blue swimming crab meat, which is a good source of protein and omega-3 fatty acids. However, it includes sodium acid pyrophosphate, a synthetic additive used as a preservative, which can contribute to dietary phosphorus load. The presence of this additive and the processing level limit the score despite the beneficial protein content.

Key ingredients 2

Blue Swimming Crab Meat

Good

A high-quality source of lean protein and essential minerals like selenium and zinc.

Sodium Acid Pyrophosphate

Bad

A chemical additive used as a preservative and color retention agent, which may contribute excessive phosphorus to the diet when consumed in high amounts.

See more about Sodium Acid Pyrophosphate →

Processing

Group 3 · Processed

Processed Foods

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