Perdue Free Range Boneless Breast
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains high-quality chicken breast, which is a good source of lean protein. However, it includes modified food starch and xanthan gum, which are processed additives that can affect digestion in some individuals. The presence of these additives and the level of processing limit the overall health score.
Key ingredients 5
Boneless Skinless Chicken Breast With Rib MeatGood
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. As a whole food, it is free from additives and artificial ingredients.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Provides essential nutrients such as B vitamins and minerals.
WaterNeutral
Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the juiciness of the chicken breast.
See more about Water →SaltNeutral
Salt is used as a seasoning and preservative in food products. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular concerns.
Risks
High sodium intake can contribute to hypertension and increase the risk of heart disease.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of food products.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause bloating and gas in sensitive individuals when consumed in large quantities.
Benefits
Helps improve the texture and stability of food products, making them more palatable.
Modified Food StarchBad
Modified food starch is used as a thickening agent and stabilizer in processed foods. It is a highly processed ingredient that can affect the texture and consistency of food. While generally recognized as safe, it may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals and contribute to the overall processed nature of the product.
Benefits
Provides texture and stability to food products, improving mouthfeel and consistency.
Processing
Processed Foods
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