Steak Shake
Summary
This protein supplement features a high-quality blend of animal-based proteins, including whey, beef, and egg white proteins, which are beneficial for muscle growth and recovery. It includes nutrient-dense organ meats and MCTs for additional health benefits. However, the presence of natural flavors and lecithin, which are processed additives, slightly detracts from its overall clean label appeal.
At a glance
Key ingredients 10
Whey Protein ConcentrateVery Good
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is minimally processed and supports muscle growth and recovery. Compared to plant-based proteins, it offers superior bioavailability and digestibility.
Benefits
Rich in essential amino acids, promoting muscle repair and growth.
Beef Protein IsolateGood
Beef protein isolate is a concentrated source of protein derived from beef, providing a robust amino acid profile. It is processed to remove fats and carbohydrates, making it a lean protein source. This ingredient is beneficial for those seeking animal-based protein alternatives to dairy.
Benefits
Provides a complete amino acid profile, supporting muscle maintenance and growth.
Egg White ProteinGood
Egg white protein is a high-quality protein source with a complete amino acid profile. It is low in fat and carbohydrates, making it an excellent choice for lean protein intake. This ingredient is beneficial for those with dairy sensitivities.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
Medium Chain Triglyceride PowderGood
Medium chain triglyceride (MCT) powder is derived from coconut oil and provides a quick source of energy. It is processed to be easily digestible and is often used to support ketogenic diets. MCTs are metabolized differently than other fats, providing rapid energy without being stored as fat.
Benefits
Offers a quick energy source and supports metabolic health.
Hydrolyzed Beef CollagenGood
Hydrolyzed beef collagen is a protein source that supports joint, skin, and gut health. It is processed to enhance absorption and bioavailability. Collagen is beneficial for maintaining connective tissue integrity.
Benefits
Promotes joint health and skin elasticity.
Desiccated Beef Organ BlendGood
Desiccated beef organ blend includes nutrient-dense organ meats like liver and kidney. These organs are rich in vitamins and minerals, supporting overall health. Organ meats provide essential nutrients often lacking in muscle meats.
Benefits
Rich in vitamins and minerals, supporting overall health and vitality.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in processing.
Risks
Potential for undisclosed additives or allergens.
Himalayan Rock SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals, though in minimal amounts.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Stevia does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Offers a natural sweetening option without calories.
LecithinBad
Lecithin is an emulsifier used to improve texture and mixability in products. It is often derived from soy or sunflower and is processed to remove impurities. While generally safe, it is considered a processed additive.
Risks
May cause digestive upset in sensitive individuals.
Benefits
Improves product texture and stability.
Processing
Ultra-Processed Foods
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