Total War Pre-Workout - Baja Bomb (15.24 oz. / 30 Servings)
Summary
This pre-workout supplement contains beneficial ingredients like Citrulline Malate, Beta-Alanine, Agmatine Sulfate, and Taurine, which are known to enhance exercise performance and endurance. However, the presence of caffeine anhydrous and di-caffeine malate, while effective, may not be suitable for everyone due to potential overstimulation. The product is moderately processed, but the formulation is relatively clean with no artificial dyes or sweeteners, which supports its overall positive rating.
At a glance
Key ingredients 8
Citrulline MalateGood
Citrulline Malate is known for enhancing nitric oxide production, which can improve blood flow and exercise performance. It is a combination of citrulline and malic acid, both of which are naturally occurring compounds. This ingredient is often used in pre-workout supplements for its potential to reduce muscle fatigue.
Benefits
May improve exercise performance and reduce muscle soreness.
Beta-AlanineGood
Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, which can enhance endurance during high-intensity exercise. It is commonly used in sports supplements for its ability to delay muscle fatigue. This ingredient is well-researched and considered effective for improving athletic performance.
Risks
High doses may cause a harmless tingling sensation known as paresthesia.
Benefits
Improves exercise performance by buffering acid in muscles, delaying fatigue.
Agmatine SulfateGood
Agmatine Sulfate is derived from the amino acid arginine and is believed to enhance nitric oxide production, potentially improving blood flow and muscle pumps. It is often included in pre-workout formulas for its potential cognitive and performance benefits. This ingredient may also have neuroprotective properties.
Benefits
May enhance muscle pumps and cognitive function during workouts.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and may improve exercise performance. It is naturally found in the body and in various foods, and is often included in energy drinks and supplements. Taurine has antioxidant properties and may help reduce muscle damage.
Benefits
Supports cardiovascular health and may enhance exercise performance.
Caffeine AnhydrousNeutral
Caffeine Anhydrous is a dehydrated form of caffeine that provides a quick energy boost and enhances focus. It is a common ingredient in pre-workout supplements for its stimulant effects. While effective for increasing alertness, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and focus, improving workout performance.
DiCaffeine MalateNeutral
DiCaffeine Malate is a combination of caffeine and malic acid, designed to provide a sustained energy release. It is used in supplements to reduce the crash associated with caffeine consumption. This ingredient offers a balanced energy boost with potentially fewer side effects.
Risks
May cause similar side effects to caffeine if consumed in excess.
Benefits
Provides sustained energy and reduces the likelihood of a caffeine crash.
Green Tea ExtractNeutral
Green Tea Extract is rich in antioxidants and may support metabolism and fat oxidation. It is derived from green tea leaves and is often included in supplements for its potential health benefits. While beneficial, its effects are generally mild and should be part of a balanced diet.
Risks
High doses may lead to liver issues in sensitive individuals.
Benefits
Supports metabolism and provides antioxidant benefits.
Theobroma Cocoa ExtractNeutral
Theobroma Cocoa Extract is derived from cocoa beans and contains compounds that may improve mood and cognitive function. It is included in supplements for its potential to enhance mental clarity and provide mild stimulant effects. This ingredient is generally well-tolerated and offers additional antioxidant benefits.
Benefits
May improve mood and cognitive function, offering antioxidant benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store