At a glance
Summary
This beverage contains beneficial ingredients like cassava root fiber and raspberry juice, which provide dietary fiber and antioxidants. However, the presence of organic cane sugar contributes to added sugar intake, which can impact metabolic health. Additionally, the use of 'natural flavors' introduces a level of processing and lack of transparency that affects the overall score.
Key ingredients 10
Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and provides a natural way to increase fiber intake. This ingredient can help improve bowel regularity and support a healthy digestive system.
Benefits
Provides dietary fiber that supports digestive health and may help in maintaining healthy blood sugar levels.
Raspberry JuiceGood
Raspberry juice is a natural source of vitamins, antioxidants, and phytonutrients. It is minimally processed and retains some of the beneficial compounds found in whole raspberries. This ingredient can contribute to overall antioxidant intake and support immune health.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce oxidative stress.
Organic Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to tooth enamel erosion and digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial benefits.
Sparkling WaterNeutral
Sparkling water is simply carbonated water with no added sugars or artificial ingredients. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without contributing calories or nutrients.
See more about Sparkling Water →Lemon JuiceNeutral
Lemon juice is a natural ingredient that provides a tangy flavor and some vitamin C. It is minimally processed and adds a refreshing taste to beverages. However, in small quantities, it does not significantly contribute to nutritional intake.
Benefits
Provides a natural source of vitamin C and enhances flavor.
Organic Agave InulinNeutral
Organic agave inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from agave plants and is minimally processed. While it can aid in digestion, its benefits depend on the amount consumed.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports gut health by acting as a prebiotic fiber.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is considered safe and has no significant health concerns.
Benefits
Provides sweetness without calories, making it suitable for reducing sugar intake.
Vegetable JuiceNeutral
Vegetable juice is used for coloring and may provide minimal nutrients. It is a natural alternative to artificial dyes and is minimally processed. However, its contribution to nutritional value is negligible in small amounts.
Benefits
Provides natural coloring without artificial additives.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues like obesity and diabetes. Despite being organic, it still has the same caloric content and potential health impacts as regular sugar. Excessive consumption of added sugars is a concern for metabolic health.
Risks
High intake of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Being organic, it may have fewer pesticide residues compared to conventional sugar.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are processed and may contain undisclosed ingredients. The lack of transparency in their composition can be a concern for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
Processing
Processed Foods
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