Poppi Raspberry Rose 355 Ml Can 355ml

poppi
73 Good
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Summary

This beverage contains beneficial ingredients like cassava root fiber, organic apple cider vinegar, and raspberry juice, which contribute to its health benefits. However, the presence of organic cane sugar, even in small amounts, and its processed nature limit its score. The product avoids harmful additives and maintains a clean label, which positively influences its rating despite being processed.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by PepsiCo
Category Hydration Drinks

Key ingredients 9

Sparkling Water
Neutral

Sparkling water is simply carbonated water, which is generally neutral in terms of health impact. It provides hydration without any calories or sugars. It is a common base for beverages and does not contribute any significant nutrients or risks.

Organic Cane Sugar
Bad

Organic cane sugar is a form of added sugar, which can contribute to excessive calorie intake and potential weight gain. Despite being organic, it still has the same metabolic effects as regular sugar. Overconsumption can lead to health issues such as insulin resistance and dental cavities.

Risks

Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and heart disease.

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Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber, which aids in digestion and promotes a healthy gut. It is derived from the cassava plant and is minimally processed. This fiber can help regulate blood sugar levels and improve bowel regularity.

Benefits

Provides dietary fiber that supports digestive health and can aid in maintaining stable blood sugar levels.

Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting weight management. It is made from fermented apple juice and retains beneficial enzymes and probiotics. Its acetic acid content may help improve metabolism and reduce blood sugar spikes.

Risks

Excessive consumption may lead to tooth enamel erosion and digestive discomfort.

Benefits

Contains acetic acid, which may help improve metabolism and support digestive health.

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Raspberry Juice
Good

Raspberry juice provides natural fruit sugars and antioxidants, which can support overall health. It is derived from raspberries and retains some of the fruit's vitamins and minerals. The antioxidants in raspberries may help reduce inflammation and protect against oxidative stress.

Benefits

Rich in antioxidants and natural sugars that can support immune function and reduce inflammation.

Natural Flavors
Neutral

Natural flavors are used to enhance the taste of products but can be vague in terms of their exact composition. They are derived from natural sources but are processed to isolate specific flavor compounds. While generally considered safe, they lack nutritional benefits.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which can support immune health. It is derived from lemons and retains beneficial nutrients. Its acidity can also aid in digestion and enhance flavor without adding calories.

Benefits

Provides vitamin C and antioxidants that support immune function and overall health.

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Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from the agave plant and is minimally processed. Inulin can help improve digestion and enhance nutrient absorption.

Risks

Excessive intake may cause digestive discomfort such as bloating or gas.

Benefits

Acts as a prebiotic, supporting gut health and improving digestion.

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Stevia
Neutral

Stevia is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the leaves of the Stevia plant and is processed to extract sweet compounds. It is a popular alternative to sugar for those managing calorie intake.

Benefits

Provides sweetness without calories, making it suitable for calorie-restricted diets.

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Processing

Group 3 · Processed

Processed Foods

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