Eau Gazeuse San Pellegrino

San Pellegrino
75 Good
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Summary

This product is a minimally processed sparkling water with a clean ingredient list, primarily consisting of natural minerals. However, the presence of sulfites, which can cause allergic reactions in sensitive individuals, slightly detracts from its overall healthiness. Despite this, the product remains a healthy choice due to its low processing level and absence of artificial additives.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Nestlé S.A.
Category Carbonated Drinks

Key ingredients 8

Sulfites
Bad

Sulfites are preservatives used to prevent spoilage and discoloration in foods and beverages. They can cause allergic reactions in sensitive individuals, particularly those with asthma. Their presence in beverages is often unnecessary and can be avoided.

Risks

Sulfites can trigger asthma symptoms and allergic reactions in sensitive individuals.

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Bicarbonate
Neutral

Bicarbonate is a natural compound that helps maintain pH balance in the body. It is commonly found in mineral waters and contributes to their alkalinity. It is generally considered safe and has no significant health concerns.

Benefits

Helps maintain pH balance in the body and can aid in digestion.

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Calcium
Neutral

Calcium is an essential mineral important for bone health and various bodily functions. In mineral water, it contributes to the overall mineral content but does not provide significant amounts compared to dietary sources. It is generally safe and beneficial in appropriate amounts.

Benefits

Supports bone health and is essential for various bodily functions.

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Magnesium
Neutral

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. In mineral water, it contributes to the mineral profile but is not a primary source of dietary magnesium. It is beneficial for muscle and nerve function.

Benefits

Supports muscle and nerve function and is involved in numerous biochemical reactions.

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Potassium
Neutral

Potassium is an essential mineral that helps regulate fluid balance and muscle contractions. In mineral water, it adds to the mineral content but is not a significant dietary source. It is generally safe and beneficial for heart health.

Benefits

Helps regulate fluid balance and supports heart health.

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Nitrates
Neutral

Nitrates are naturally occurring compounds found in water and some foods. They can be converted to nitrites in the body, which have both beneficial and harmful effects. In small amounts, they are generally considered safe.

Risks

Excessive intake of nitrates can lead to health issues, but typical levels in mineral water are not a concern.

Benefits

Can improve blood flow and reduce blood pressure when converted to nitric oxide in the body.

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Sodium
Neutral

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. In mineral water, it contributes to the taste and mineral content but is not a significant source of dietary sodium. It is generally safe in moderate amounts.

Risks

Excessive sodium intake can lead to high blood pressure, but the amount in mineral water is typically low.

Benefits

Supports fluid balance and nerve function.

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Silicium
Neutral

Silicium, or silicon, is a trace mineral found in water and some foods. It is involved in bone formation and connective tissue health. In mineral water, it is present in trace amounts and is generally considered safe.

Benefits

Supports bone formation and connective tissue health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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