Gochujang Power Bowl
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The Gochujang Power Bowl contains a variety of minimally processed ingredients like black beans, pinto beans, and roasted red peppers, which contribute beneficial nutrients such as protein, fiber, and antioxidants. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness. Additionally, the product's processing level limits its maximum potential score, despite the inclusion of several whole food ingredients.
Key ingredients 9
Black beansGood
Black beans are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and provide essential nutrients like iron and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, promoting satiety and digestive health. Contains essential minerals like iron and magnesium.
Pinto beansGood
Pinto beans are rich in protein and fiber, beneficial for heart health and digestion. They are minimally processed and contain essential nutrients such as folate and potassium. Their consumption is linked to improved blood sugar control.
Benefits
Provides protein and fiber, supporting heart health and digestion. Contains folate and potassium, important for cardiovascular health.
Roasted red peppersGood
Roasted red peppers are rich in vitamins A and C, supporting immune function and skin health. They are minimally processed and add flavor and nutrients to dishes. Their antioxidant content helps reduce oxidative stress.
Benefits
High in vitamins A and C, providing antioxidant benefits and supporting immune health.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It is a natural ingredient with minimal processing. Its active compounds, like allicin, have been linked to reduced blood pressure and cholesterol levels.
Benefits
Contains allicin, which may support heart health and boost the immune system.
CuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. It is minimally processed and adds flavor without calories. Its active compounds may aid in digestion and improve nutrient absorption.
Benefits
Provides antioxidants and may support digestion and nutrient absorption.
OreganoGood
Oregano is a herb rich in antioxidants and has antimicrobial properties. It is minimally processed and enhances flavor naturally. Its compounds, like carvacrol, may support immune health and reduce inflammation.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
Basmati riceNeutral
Basmati rice is a staple carbohydrate source with a moderate glycemic index. It is minimally processed and provides energy through carbohydrates. While it lacks significant micronutrients, it is a versatile base for meals.
Benefits
Provides a source of carbohydrates for energy. Its moderate glycemic index is preferable to higher glycemic rice varieties.
Monterey Jack cheeseNeutral
Monterey Jack cheese provides calcium and protein, essential for bone health. It is a processed cheese with added salt and enzymes. While it offers nutritional benefits, it should be consumed in moderation due to its saturated fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Good source of calcium and protein, supporting bone health and muscle function.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is highly processed and often refined, which can reduce its nutritional quality. Its high omega-6 content is a concern when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play