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Wegmans Steamables Whole Grain Brown Rice Lentils Quinoa

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Common questions

Is Wegmans Steamables Whole Grain Brown Rice Lentils Quinoa healthy?

Wegmans Steamables Whole Grain Brown Rice Lentils Quinoa scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a blend of organic whole grains and legumes, which are beneficial for providing essential nutrients, fiber, and plant-based protein.

How processed is Wegmans Steamables Whole Grain Brown Rice Lentils Quinoa?

Wegmans Steamables Whole Grain Brown Rice Lentils Quinoa is NOVA Group 3: Processed Foods.

Which ingredients drive Wegmans Steamables Whole Grain Brown Rice Lentils Quinoa's score?

In Scout's ingredient-by-ingredient analysis, Organic Brown Rice, Organic Lentils, Organic Red Quinoa count in its favor; Organic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wegmans Steamables Whole Grain Brown Rice Lentils Quinoa

Wegmans
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Wegmans
Category Rice
Summary

This product contains a blend of organic whole grains and legumes, which are beneficial for providing essential nutrients, fiber, and plant-based protein. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, introduces a concern due to its potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list, contributing to its favorable score.

Key ingredients 8

Organic Lentils
Very Good

An excellent plant-based source of protein, dietary fiber, iron, and other essential minerals.

Organic Red Quinoa
Very Good

A nutrient-dense pseudo-cereal that contains all nine essential amino acids, making it a complete plant protein.

Organic Brown Rice
Good

A whole grain that provides complex carbohydrates, dietary fiber, and various essential nutrients.

See more about Organic Brown Rice →
Sea Salt
Good

An unrefined mineral salt that provides sodium and trace minerals with minimal processing.

See more about Sea Salt →
Organic Garlic Powder
Good

Dried and ground garlic that adds flavor and contains beneficial antioxidants and bioactive compounds.

See more about Organic Garlic Powder →
Water
Neutral

Essential for hydration and basic cooking processes without adding calories or nutrients.

See more about Water →
Organic Corn Starch
Neutral

A carbohydrate used as a thickener, providing texture without notable nutritional benefits or harms.

See more about Organic Corn Starch →
Organic Sunflower Oil
Very Bad

A highly processed seed oil high in omega-6 fatty acids, which may contribute to inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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