Amy's CREAMED SPINACH & CHEESE WITH RICE &RAJMAH DAL MADE WITH ORGANIC SPINACH, RICE & BEANS INDIAN PALAK PANEER
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a variety of organic ingredients, including basmati rice, spinach, and kidney beans, which contribute to its nutritional value. However, the presence of expeller pressed high oleic safflower and/or sunflower oil introduces a moderate level of processing. Despite being processed, the clean ingredient list and absence of harmful additives support a relatively high score within its category.
Key ingredients 16
Organic SpinachVery Good
Organic spinach is rich in vitamins A, C, and K, as well as iron and calcium. Being organic, it is free from harmful pesticides. It supports bone health and boosts the immune system.
Benefits
Rich in antioxidants and essential nutrients that support overall health.
Organic Kidney BeansVery Good
Organic kidney beans are high in protein, fiber, and essential nutrients. Being organic, they are free from synthetic chemicals. They support digestive health and provide a plant-based protein source.
Benefits
Supports digestive health and provides essential nutrients.
Organic GarlicVery Good
Organic garlic is known for its antibacterial and antiviral properties. It is grown without synthetic chemicals, enhancing its health benefits. Garlic supports immune function and cardiovascular health.
Benefits
Supports immune function and has cardiovascular benefits.
Organic Basmati RiceGood
Organic basmati rice is a whole grain that provides essential nutrients and energy. Being organic, it is free from synthetic pesticides and fertilizers. It is a good source of carbohydrates and has a low glycemic index.
Benefits
Provides a steady source of energy and is rich in essential nutrients.
Organic Yellow OnionsGood
Organic yellow onions are a good source of vitamin C, fiber, and antioxidants. They are grown without synthetic pesticides, enhancing their health benefits. Onions have anti-inflammatory properties and may support heart health.
Benefits
May reduce inflammation and support cardiovascular health.
Paneer CheeseGood
Paneer cheese is a good source of protein and calcium. Made from pasteurized whole milk, it provides essential nutrients for bone health. It is a staple in many vegetarian diets.
Risks
May cause lactose intolerance issues in sensitive individuals.
Benefits
Rich in protein and calcium, supporting bone health.
Organic Tomato PuréeGood
Organic tomato purée is rich in vitamins A and C and antioxidants like lycopene. Being organic, it is free from synthetic pesticides. It supports heart health and may reduce cancer risk.
Benefits
Rich in antioxidants that support heart health.
Organic Ginger PuréeGood
Organic ginger purée is known for its anti-inflammatory and digestive benefits. Being organic, it is free from synthetic pesticides. It can help alleviate nausea and improve digestion.
Benefits
Supports digestion and has anti-inflammatory properties.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor.
SpicesGood
Spices add flavor and have various health benefits, including anti-inflammatory properties. They are natural and minimally processed. Spices can enhance the nutritional profile of a dish.
Benefits
Enhances flavor and provides health benefits.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties. It contains curcumin, which supports joint health and may reduce inflammation. Turmeric is a staple in traditional medicine.
Benefits
Supports joint health and reduces inflammation.
Organic Jalapeño PeppersGood
Organic jalapeño peppers add flavor and are rich in vitamins A and C. Being organic, they are free from synthetic pesticides. They may boost metabolism and support immune health.
Risks
May cause irritation in sensitive individuals.
Benefits
Rich in vitamins and may boost metabolism.
Organic Black PepperGood
Organic black pepper is a spice that enhances flavor and has antioxidant properties. Being organic, it is free from synthetic pesticides. It may improve digestion and nutrient absorption.
Benefits
Enhances flavor and may improve digestion.
Filtered WaterNeutral
Filtered water is used as a solvent and carrier in food products. It ensures the absence of impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic CornstarchNeutral
Organic cornstarch is used as a thickening agent in foods. It is derived from organic corn, free from GMOs and synthetic chemicals. It does not provide significant nutritional value.
Expeller Pressed High Oleic Safflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides a stable source of monounsaturated fats.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play