CREAMED SPINACH & CHEESE WITH RICE &RAJMAH DAL MADE WITH ORGANIC SPINACH, RICE & BEANS INDIAN PALAK PANEER

Organic Basmati Rice is a high-quality grain known for its aromatic flavor and long grains. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a good source of carbohydrates and energy.

Organic Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. The organic certification ensures it is free from harmful pesticides and chemicals. It supports bone health and boosts the immune system.

Organic Yellow Onions are a flavorful vegetable that adds depth to dishes and contains antioxidants like quercetin. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They may support heart health and reduce inflammation.

Organic Kidney Beans are a rich source of plant-based protein and dietary fiber. The organic certification ensures they are free from synthetic chemicals, enhancing their nutritional value. They support digestive health and provide sustained energy.

Paneer Cheese is a fresh cheese made from pasteurized whole milk, providing a source of protein and calcium. It is a staple in many Indian dishes, offering a mild flavor and creamy texture. While it provides essential nutrients, it is also high in saturated fat.

Organic Tomato Purée is made from ripe tomatoes and is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. The organic certification ensures it is free from synthetic pesticides. It enhances flavor and nutritional content in dishes.

Expeller Pressed High Oleic Safflower Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being expeller pressed, which is a better extraction method, it still poses health concerns due to its fatty acid profile. It is not recommended for regular consumption due to potential health risks.

Organic Garlic is a flavorful herb known for its potential health benefits, including antimicrobial properties and cardiovascular support. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It adds depth and flavor to dishes.

Organic Ginger Purée is made from fresh ginger and is known for its anti-inflammatory and digestive benefits. The organic certification ensures it is free from synthetic chemicals. It adds a spicy flavor and potential health benefits to dishes.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are a natural way to add complexity to dishes. The health impact varies based on the type and quantity of spices used.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to the compound curcumin. It is widely used in traditional medicine and cooking. It may support joint health and reduce inflammation.

Organic Jalapeño Peppers add heat and flavor to dishes and are rich in vitamins A and C. The organic certification ensures they are free from synthetic pesticides. They may boost metabolism and support immune health.

Organic Cornstarch is used as a thickening agent in cooking and is derived from organic corn. It is a refined carbohydrate with minimal nutritional value. It is primarily used for texture and consistency in recipes.

Organic Black Pepper is a common spice that enhances flavor and may aid digestion. The organic certification ensures it is free from synthetic chemicals. It contains piperine, which may enhance nutrient absorption.