JOCKO MILK Chocolate Protein Shake, 12 fl oz - Pack of 12
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein shake features high-quality protein sources like milk protein concentrate and calcium caseinate, which are beneficial for muscle growth and recovery. The use of monk fruit extract as a natural sweetener is a positive aspect, avoiding artificial sweeteners. While it contains sunflower lecithin as an emulsifier, which is a refined additive, the overall formulation remains clean with minimal additives, contributing to a favorable score.
Key ingredients 8
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle growth and recovery, making it beneficial for athletes and active individuals. It is derived from milk and retains most of its nutritional benefits.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth.
Calcium CaseinateGood
Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery, especially during prolonged periods without food. It is derived from milk and is a good source of calcium.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Supports prolonged muscle protein synthesis and provides calcium for bone health.
PotassiumGood
Potassium is an essential mineral that supports various bodily functions, including nerve transmission and muscle contraction. It helps maintain fluid balance and supports cardiovascular health. It is beneficial for overall health and well-being.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health, muscle function, and fluid balance.
WaterNeutral
Water is a neutral ingredient that serves as a base for the protein shake. It is essential for hydration and does not contribute any calories or nutrients. It is a common and necessary component in liquid supplements.
See more about Water →Monk Fruit Extract GelNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is considered a healthier alternative to artificial sweeteners. It does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Offers a natural, calorie-free sweetness without affecting blood sugar levels.
Gellan GumNeutral
Gellan gum is a gelling agent used to improve texture and stability in food products. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but enhances product quality.
Benefits
Improves texture and stability of the product without nutritional benefits.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and mixability. While it is less processed than soy lecithin, it is still considered a refined additive. It does not provide significant nutritional benefits.
Risks
May contribute to minor digestive issues in sensitive individuals.
Benefits
Improves product texture and stability without significant health benefits.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to imbalances in phosphate levels, affecting kidney function.
Benefits
Helps maintain product stability and consistency.
Processing
Ultra-Processed Foods
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