At a glance
Summary
This vanilla protein shake features a clean formulation with beneficial ingredients like coconut milk, pea protein, and reishi mushroom extract, which contribute to its nutritional profile. The use of natural sweeteners such as stevia and monk fruit, along with minimal additives, enhances its health appeal. However, the presence of 'natural flavor' introduces a minor concern due to its lack of transparency, but overall, the product maintains a high standard of ingredient quality and minimal processing concerns.
Key ingredients 14
Coconut MilkGood
Coconut milk is a natural source of healthy fats and provides a creamy texture. It is minimally processed and contains medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. Compared to seed oils, it offers a healthier fat profile.
Risks
Excessive consumption may lead to increased calorie intake.
Benefits
Rich in MCTs that can support energy levels and metabolic health.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is naturally derived from plants like chicory root. It can enhance digestive health and improve nutrient absorption.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports gut health and can improve digestion and nutrient absorption.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste. Compared to artificial vanilla flavoring, it is a cleaner ingredient.
Benefits
Enhances flavor naturally without artificial additives.
Cinnamon ExtractGood
Cinnamon extract is derived from cinnamon bark and is known for its antioxidant properties. It is minimally processed and can support metabolic health. It adds natural flavor and potential health benefits.
Benefits
Rich in antioxidants and may support blood sugar regulation.
Ground CardamomGood
Ground cardamom is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and can enhance flavor and aroma. It is a traditional spice with potential health benefits.
Benefits
Contains antioxidants and may support digestive health.
Reishi Mushroom ExtractGood
Reishi mushroom extract is known for its immune-boosting properties. It is derived from the reishi mushroom and is used in traditional medicine. It may support immune function and overall health.
Benefits
Supports immune health and may provide adaptogenic benefits.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or blood sugar impact.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to support immune function. It is a bioavailable form of zinc that can help maintain healthy immune responses. It is beneficial for overall health and wellness.
Risks
Excessive zinc intake can lead to toxicity.
Benefits
Supports immune health and is essential for various bodily functions.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a high-quality protein source that is suitable for vegans and those with dairy allergies.
Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it is still a sugar and should be consumed in moderation.
Risks
May contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides a natural alternative to refined sugar with a lower glycemic impact.
Pink SaltNeutral
Pink salt is a mineral-rich salt that contains trace elements. It is less processed than table salt and can add flavor to foods. However, it should be consumed in moderation due to sodium content.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Contains trace minerals that may offer additional health benefits compared to regular salt.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not impact blood sugar levels. It is a suitable alternative for those managing sugar intake.
Benefits
Provides sweetness without calories or blood sugar impact.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but improves texture.
Benefits
Improves texture and stability of the product.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They are highly processed and lack transparency in their composition. This ingredient does not provide nutritional benefits and may contain undisclosed additives.
Risks
Potential for undisclosed additives and allergens.
Processing
Ultra-Processed Foods
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