Corn Tortilla Chips Lime

Siete
70 Good
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Summary

This product features a clean ingredient list with organic corn, avocado oil, and lime, which are all beneficial for health. The use of avocado oil instead of seed oils is a positive aspect, contributing healthy fats. Despite being processed, the absence of harmful additives and the use of high-quality ingredients support a favorable score within the processed food category.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by PepsiCo
Category Tortillas And Wraps

Key ingredients 8

Nixtamalized corn blend
Neutral

Nixtamalization is a traditional process that enhances the nutritional profile of corn by increasing calcium content and improving digestibility. This process also reduces mycotoxins and enhances flavor. However, it does not significantly alter the overall health impact of corn.

Benefits

Improves calcium content and digestibility of corn, making it a more nutritious option compared to untreated corn.

Organic white corn
Good

Organic white corn is a whole grain that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It supports digestive health and provides a source of energy.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and energy levels.

Organic yellow corn
Good

Organic yellow corn is rich in fiber and essential nutrients like B vitamins and antioxidants. The organic certification ensures it is free from synthetic pesticides and GMOs. It contributes to overall health by providing energy and supporting digestion.

Benefits

Rich in fiber and essential nutrients, supporting energy levels and digestive health.

Lime
Good

Lime is a natural source of vitamin C and antioxidants, which support immune function and skin health. It adds a refreshing flavor without adding calories or sugar. Its acidity can enhance the absorption of certain nutrients.

Benefits

Provides vitamin C and antioxidants, supporting immune function and enhancing flavor.

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Avocado oil
Very Good

Avocado oil is rich in monounsaturated fats, which support heart health and have anti-inflammatory properties. It is a high-quality oil that withstands high cooking temperatures without degrading. Its nutrient profile includes vitamin E and beneficial phytochemicals.

Benefits

Rich in heart-healthy monounsaturated fats and vitamin E, supporting cardiovascular health and reducing inflammation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more natural minerals. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals, supporting fluid balance and nerve function.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness and flavor. It does not provide significant nutritional benefits.

Benefits

Helps preserve freshness and enhance flavor without significant nutritional impact.

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Lime oil
Good

Lime oil is derived from lime peels and provides a concentrated source of lime flavor and aroma. It contains natural compounds that may have antioxidant properties. Its use enhances the sensory profile of food products.

Benefits

Enhances flavor and aroma with potential antioxidant properties.

Processing

Group 3 · Processed

Processed Foods

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