MaryRuth's Liquid Morning Vegan Multivitamin + Hair Growth - Peach Mango - 15.2oz

Mary Ruth’s
65 Fair
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Summary

This multivitamin contains beneficial ingredients like red algae, cranberry fruit powder, organic aloe vera, and organic noni fruit powder, which contribute to its nutritional value. However, the presence of natural flavors and multiple additives, such as xanthan gum and citric acid, slightly detracts from its overall formulation quality. Despite being highly processed, the product maintains a relatively clean label with no major harmful ingredients, allowing it to score reasonably well for a supplement.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Multivitamins

Key ingredients 10

Purified Water
Neutral

Purified water is used as a solvent and carrier for other ingredients. It undergoes filtration to remove impurities, ensuring safety and quality. No significant health risks or benefits are associated with purified water.

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Vegetable Glycerin
Neutral

Vegetable glycerin is a humectant that helps retain moisture in products. It is derived from plant oils and is generally considered safe for consumption. It does not provide significant nutritional benefits but aids in texture and stability.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They do not provide nutritional benefits and may mask the quality of the product.

Risks

Potential allergenicity and lack of transparency in ingredient sourcing.

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Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to improve texture and stability. It is produced through fermentation of sugars by bacteria and is generally recognized as safe. It does not provide nutritional benefits but enhances product consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Red Algae
Good

Red algae is a natural source of minerals and antioxidants, beneficial for health. It is rich in calcium and magnesium, supporting bone health and metabolic functions. Its inclusion in supplements can enhance nutritional value.

Benefits

Rich in essential minerals and antioxidants that support overall health.

Cranberry Fruit Powder
Good

Cranberry fruit powder is known for its antioxidant properties and potential urinary tract health benefits. It is derived from whole cranberries, retaining beneficial compounds like vitamin C and polyphenols. Its inclusion can support immune function and reduce oxidative stress.

Benefits

Contains antioxidants and nutrients that support urinary tract and immune health.

Organic Aloe Vera Leaf Extract
Good

Organic aloe vera leaf extract is valued for its soothing and anti-inflammatory properties. It is derived from the aloe plant and is often used to support digestive health and skin wellness. Its organic certification indicates minimal pesticide use and higher quality.

Benefits

Supports digestive health and provides anti-inflammatory benefits.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and helps maintain product stability. While it does not offer nutritional benefits, it is essential for product preservation.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

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Potassium Sorbate
Neutral

Potassium sorbate is a preservative used to inhibit mold and yeast growth in products. It is synthetically produced but considered safe in small amounts. It does not provide nutritional benefits but extends shelf life.

Risks

May cause allergic reactions in sensitive individuals.

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Organic Noni Fruit Powder
Good

Organic noni fruit powder is known for its antioxidant and anti-inflammatory properties. It is derived from the noni fruit, which is rich in vitamins and minerals. Its organic status ensures minimal pesticide exposure and higher nutrient retention.

Benefits

Provides antioxidants and nutrients that support overall health and wellness.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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