MaryRuth's Liquid Morning Vegan Multivitamin + Hair Growth - Peach Mango - 15.2oz
Summary
This multivitamin contains beneficial ingredients like red algae, cranberry fruit powder, organic aloe vera, and organic noni fruit powder, which contribute to its nutritional value. However, the presence of natural flavors and multiple additives, such as xanthan gum and citric acid, slightly detracts from its overall formulation quality. Despite being highly processed, the product maintains a relatively clean label with no major harmful ingredients, allowing it to score reasonably well for a supplement.
At a glance
Key ingredients 10
Purified WaterNeutral
Purified water is used as a solvent and carrier for other ingredients. It undergoes filtration to remove impurities, ensuring safety and quality. No significant health risks or benefits are associated with purified water.
See more about Purified Water →Vegetable GlycerinNeutral
Vegetable glycerin is a humectant that helps retain moisture in products. It is derived from plant oils and is generally considered safe for consumption. It does not provide significant nutritional benefits but aids in texture and stability.
See more about Vegetable Glycerin →Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They do not provide nutritional benefits and may mask the quality of the product.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Xanthan GumNeutral
Xanthan gum is a thickening agent used to improve texture and stability. It is produced through fermentation of sugars by bacteria and is generally recognized as safe. It does not provide nutritional benefits but enhances product consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Red AlgaeGood
Red algae is a natural source of minerals and antioxidants, beneficial for health. It is rich in calcium and magnesium, supporting bone health and metabolic functions. Its inclusion in supplements can enhance nutritional value.
Benefits
Rich in essential minerals and antioxidants that support overall health.
Cranberry Fruit PowderGood
Cranberry fruit powder is known for its antioxidant properties and potential urinary tract health benefits. It is derived from whole cranberries, retaining beneficial compounds like vitamin C and polyphenols. Its inclusion can support immune function and reduce oxidative stress.
Benefits
Contains antioxidants and nutrients that support urinary tract and immune health.
Organic Aloe Vera Leaf ExtractGood
Organic aloe vera leaf extract is valued for its soothing and anti-inflammatory properties. It is derived from the aloe plant and is often used to support digestive health and skin wellness. Its organic certification indicates minimal pesticide use and higher quality.
Benefits
Supports digestive health and provides anti-inflammatory benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and helps maintain product stability. While it does not offer nutritional benefits, it is essential for product preservation.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Potassium SorbateNeutral
Potassium sorbate is a preservative used to inhibit mold and yeast growth in products. It is synthetically produced but considered safe in small amounts. It does not provide nutritional benefits but extends shelf life.
Risks
May cause allergic reactions in sensitive individuals.
Organic Noni Fruit PowderGood
Organic noni fruit powder is known for its antioxidant and anti-inflammatory properties. It is derived from the noni fruit, which is rich in vitamins and minerals. Its organic status ensures minimal pesticide exposure and higher nutrient retention.
Benefits
Provides antioxidants and nutrients that support overall health and wellness.
Processing
Ultra-Processed Foods
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