Mens Multivitamin

Swisse
92 Excellent
$39.99 · 120 tablets
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Summary

This multivitamin contains a range of beneficial ingredients such as ascorbic acid, betacarotene, and biotin, which are known for their antioxidant properties and support for skin, vision, and immune health. The formulation includes bioavailable forms of nutrients, enhancing absorption and efficacy. The absence of harmful additives or artificial ingredients contributes to its high rating, making it a well-formulated supplement for daily nutritional support.

At a glance

Beneficial ingredients 19
Harmful ingredients 0
Owned by H&H Group
Category Vitamins And Minerals

Key ingredients 21

Ascorbic Acid
Very Good

Ascorbic acid, also known as Vitamin C, is essential for the growth and repair of tissues in the body. It is a powerful antioxidant that helps protect cells from damage by free radicals. Additionally, it enhances the absorption of iron from plant-based foods.

Benefits

Supports immune function and skin health, and acts as an antioxidant.

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Apium Graveolens
Good

Apium graveolens, commonly known as celery, is used for its potential anti-inflammatory and antioxidant properties. It contains compounds that may help reduce blood pressure and improve overall cardiovascular health. The extract is often used in supplements for its potential health benefits.

Benefits

May support cardiovascular health and provide anti-inflammatory benefits.

Astragalus Membranaceus
Good

Astragalus membranaceus is an herb used in traditional Chinese medicine for its immune-boosting properties. It is believed to enhance the body's resistance to stress and disease. The root extract is commonly used in supplements for its adaptogenic effects.

Benefits

Supports immune function and may help reduce stress.

Betacarotene
Very Good

Betacarotene is a precursor to Vitamin A, essential for vision, immune function, and skin health. It is a powerful antioxidant that helps protect cells from damage. As a natural pigment, it also contributes to the vibrant color of fruits and vegetables.

Risks

Excessive intake may lead to carotenemia, a harmless condition causing yellowing of the skin.

Benefits

Supports vision and immune health, and acts as an antioxidant.

Biotin
Very Good

Biotin, also known as Vitamin B7, is crucial for the metabolism of fats, carbohydrates, and proteins. It plays a key role in maintaining healthy hair, skin, and nails. Biotin is often included in supplements for its beauty-enhancing benefits.

Benefits

Supports healthy hair, skin, and nails, and aids in energy metabolism.

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Calcium Citrate Tetrahydrate
Good

Calcium citrate tetrahydrate is a highly absorbable form of calcium, essential for bone health and muscle function. It is often preferred in supplements due to its superior absorption compared to other forms of calcium. This form is particularly beneficial for individuals with low stomach acid.

Risks

Excessive intake may lead to hypercalcemia, causing kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function, with high bioavailability.

Calcium Pantothenate
Good

Calcium pantothenate is a form of Vitamin B5, important for the synthesis of coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. This vitamin is essential for maintaining healthy skin and hair.

Benefits

Supports energy metabolism and healthy skin and hair.

Choline
Very Good

Choline is an essential nutrient that supports brain health, liver function, and muscle movement. It is a precursor to acetylcholine, a neurotransmitter involved in memory and muscle control. Choline is crucial for fetal brain development during pregnancy.

Benefits

Supports brain health and liver function, and is essential for fetal development.

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Ginkgo
Good

Ginkgo biloba is an herbal supplement known for its potential to improve cognitive function and circulation. It contains flavonoids and terpenoids, which are antioxidants that protect against oxidative cell damage. Ginkgo is often used to enhance memory and concentration.

Risks

May interact with blood-thinning medications, increasing the risk of bleeding.

Benefits

May improve cognitive function and circulation, and acts as an antioxidant.

Bilberry
Good

Bilberry is rich in antioxidants, particularly anthocyanins, which support eye health and improve circulation. It is often used in supplements for its potential to enhance night vision and reduce eye fatigue. Bilberry may also support cardiovascular health.

Benefits

Supports eye health and circulation, and provides antioxidant benefits.

Skullcap
Neutral

Skullcap is an herb traditionally used for its calming effects and potential to reduce anxiety. It contains flavonoids that may have antioxidant properties. However, scientific evidence supporting its efficacy is limited.

Risks

May cause drowsiness or interact with sedative medications.

Benefits

May provide calming effects and antioxidant benefits.

Tribulus
Neutral

Tribulus terrestris is a plant often used in supplements for its potential to enhance athletic performance and libido. It is believed to increase testosterone levels, although scientific evidence is mixed. Tribulus is commonly included in male health supplements.

Risks

May cause gastrointestinal discomfort or interact with medications affecting hormone levels.

Benefits

May enhance athletic performance and libido, though evidence is mixed.

Calcium Ascorbate Dihydrate
Very Good

Calcium ascorbate dihydrate is a buffered form of Vitamin C that is gentle on the stomach. It provides both calcium and Vitamin C, supporting bone health and immune function. This form is often preferred for individuals with sensitive stomachs.

Benefits

Supports bone health and immune function, with gentle absorption.

Calcium Orotate
Good

Calcium orotate is a form of calcium that is believed to have superior bioavailability, supporting bone health and cellular function. It is often used in supplements for its potential to enhance calcium absorption and utilization. This form may be beneficial for individuals with specific calcium needs.

Risks

Excessive intake may lead to hypercalcemia, causing kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and cellular function, with potential for enhanced absorption.

Chromium Picolinate
Good

Chromium picolinate is a form of the mineral chromium that is used to improve insulin sensitivity and support glucose metabolism. It is often included in supplements for its potential to aid in weight management and blood sugar control. This form is well-absorbed and utilized by the body.

Risks

High doses may cause gastrointestinal discomfort or interact with medications affecting blood sugar levels.

Benefits

Supports glucose metabolism and may aid in weight management.

Colecalciferol
Very Good

Colecalciferol, also known as Vitamin D3, is essential for calcium absorption and bone health. It supports immune function and may reduce the risk of chronic diseases. Vitamin D3 is the preferred form of Vitamin D due to its superior bioavailability.

Risks

Excessive intake may lead to hypercalcemia, causing kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and immune function, with high bioavailability.

Copper Gluconate
Good

Copper gluconate is a form of the essential mineral copper, important for iron metabolism, connective tissue formation, and brain function. It is often included in supplements for its role in maintaining healthy blood vessels and nerves. This form is well-absorbed and utilized by the body.

Risks

Excessive intake may lead to copper toxicity, causing liver damage and gastrointestinal distress.

Benefits

Supports iron metabolism and connective tissue formation.

Cyanocobalamin
Very Good

Cyanocobalamin is a synthetic form of Vitamin B12, essential for nerve function and the production of red blood cells. It is commonly used in supplements for its stability and effectiveness in preventing B12 deficiency. This form is widely used due to its cost-effectiveness and bioavailability.

Benefits

Supports nerve function and red blood cell production.

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Folic Acid
Very Good

Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is crucial during pregnancy for fetal development and preventing neural tube defects. Folic acid is often included in supplements for its role in supporting overall health and wellness.

Risks

Excessive intake may mask Vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is crucial for fetal development.

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Nicotinamide
Good

Nicotinamide, also known as niacinamide, is a form of Vitamin B3 that supports energy metabolism and skin health. It is often used in supplements for its potential to improve skin conditions and reduce inflammation. This form is preferred for its non-flushing properties compared to niacin.

Benefits

Supports energy metabolism and skin health.

Vitamin B1
Very Good

Vitamin B1, also known as thiamine, is essential for energy production and nerve function. It is crucial for the metabolism of carbohydrates and the proper functioning of the heart and nervous system. Thiamine is often included in supplements for its role in supporting overall health and wellness.

Benefits

Supports energy production and nerve function.

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Processing

Group 3 · Processed

Processed Foods

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