Mango

Common questions

Is Mango healthy?

Mango scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is primarily composed of water and salt, indicating minimal processing.

How processed is Mango?

Mango is NOVA Group 2: Processed Culinary Ingredients.

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Mango

Liquid I.V.
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Unilever
Category Fruits
Summary

This product is primarily composed of water and salt, indicating minimal processing. However, the high sugar content and the presence of salt suggest it is not a whole food, which slightly lowers its health rating. The processing level is moderate, but the absence of harmful additives or artificial ingredients supports a relatively high score.

Key ingredients 2

Water
Neutral

Water is a neutral ingredient that serves as a base or solvent in many products. It is essential for hydration but does not provide additional nutritional benefits. In this context, it is used to maintain moisture content.

Benefits

Essential for hydration and maintaining the moisture content of the product.

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Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor. It is a refined product that provides sodium, an essential mineral, but lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides sodium, which is essential for nerve function and fluid balance.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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