Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix Variety Pack - 0.45oz/12ct

Liquid IV
71 Good
$24.97 · 1 pack
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Summary

This hydration drink mix contains a clean ingredient list with beneficial components like allulose and stevia for sweetness, avoiding artificial sweeteners and dyes. The presence of 'natural flavors' is a minor concern due to its vague nature, but the overall formulation is relatively clean with minimal additives. The product is processed, which limits its score, but it remains a healthier option within its category.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Unilever
Category Hydration Drinks

Key ingredients 10

Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body, thus contributing minimal calories. It is generally considered safe, but excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive issues such as bloating or diarrhea.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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L-Glutamine
Neutral

L-Glutamine is an amino acid that supports muscle recovery and gut health. It is naturally found in the body and is often used in supplements for its potential benefits in recovery. While beneficial, its effects are more pronounced in individuals with specific deficiencies.

Benefits

May aid in muscle recovery and support gut health.

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L-Alanine
Neutral

L-Alanine is a non-essential amino acid involved in protein synthesis and energy production. It is naturally occurring and plays a role in glucose metabolism. Its supplementation is generally safe but not necessary for most individuals.

Benefits

Supports protein synthesis and energy production.

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Citric Acid
Neutral

Citric Acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry for its ability to enhance flavor and preserve freshness. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Potassium Citrate
Neutral

Potassium Citrate is used to regulate acidity and provide potassium, an essential mineral. It helps maintain electrolyte balance and is often used in supplements for its alkalizing properties. While beneficial, excessive intake can lead to hyperkalemia.

Risks

Excessive intake may lead to hyperkalemia, a condition of elevated potassium levels.

Benefits

Helps maintain electrolyte balance and supports heart health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food, providing essential sodium for bodily functions. It is necessary for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function.

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Sodium Citrate
Neutral

Sodium Citrate is used as an acidity regulator and emulsifier in foods. It helps maintain pH balance and improve texture in processed foods. While generally safe, excessive consumption can contribute to sodium overload.

Risks

Excessive consumption can contribute to sodium overload.

Benefits

Helps maintain pH balance and improve food texture.

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Natural Flavors
Bad

Natural Flavors are used to enhance taste but can be a catch-all term for various additives. They are often derived from natural sources but can include a wide range of chemical compounds. The lack of transparency in their composition can be concerning for some consumers.

Risks

Lack of transparency in composition may pose concerns for consumers sensitive to additives.

Benefits

Enhances flavor without adding calories.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in food processing. There are no significant health concerns associated with its consumption.

Benefits

Prevents clumping and maintains product consistency.

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Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural sweetener derived from the Stevia plant, offering sweetness without calories. It is widely used as a sugar substitute due to its zero-calorie content. It is considered safe and does not affect blood sugar levels.

Benefits

Provides sweetness without calories, suitable for sugar-restricted diets.

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Processing

Group 3 · Processed

Processed Foods

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