Green Giant Whole Kernel Sweet Corn - 15.25oz
Summary
This product consists of simple ingredients: corn, water, and sea salt, which contribute to its relatively clean label. The corn is minimally processed, retaining its natural nutrients and fiber, making it a good energy source. However, as a processed food, its score is limited by its processing level, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 3
CornGood
Corn is a whole grain that provides essential nutrients and fiber. It is minimally processed in this product, retaining most of its natural benefits. The presence of natural sugars and carbohydrates makes it a good energy source.
Benefits
Rich in fiber and essential nutrients such as vitamins B and C, which support overall health and digestion.
WaterNeutral
Water is used as a medium for canning and preserving the corn. It does not contribute any nutritional value but is essential for maintaining the product's moisture and texture. The use of water in this context is standard for canned vegetables.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of salt can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that are beneficial in small amounts.
Processing
Processed Foods
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