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Beansprout And Vegetable Stir-fry

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Common questions

Is Beansprout And Vegetable Stir-fry healthy?

Beansprout And Vegetable Stir-fry scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables, including bean sprouts, carrots, green cabbage, and red onions, all of which are nutrient-dense and provide essential vitamins and minerals.

How processed is Beansprout And Vegetable Stir-fry?

Beansprout And Vegetable Stir-fry is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Beansprout And Vegetable Stir-fry's score?

In Scout's ingredient-by-ingredient analysis, Bean Sprouts, Carrot, Green Cabbage count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Beansprout And Vegetable Stir-fry

Tesco
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Vegetables
Summary

This product consists of minimally processed vegetables, including bean sprouts, carrots, green cabbage, and red onions, all of which are nutrient-dense and provide essential vitamins and minerals. The ingredients are whole foods with no additives or harmful substances, contributing to a high score due to their natural state and health benefits. The low level of processing ensures that the nutritional integrity of the vegetables is maintained.

Key ingredients 4

Bean Sprouts
Good

Bean sprouts are a low-calorie, nutrient-dense food rich in vitamins and minerals. They are minimally processed and provide a good source of vitamin C and folate. Their high water content and fiber aid in digestion and hydration.

Benefits

Rich in vitamins C and K, and folate, which support immune function and cell growth.

Carrot
Good

Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They are minimally processed and provide essential nutrients like vitamin A. Their natural sweetness and crunch make them a versatile ingredient in many dishes.

Benefits

High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.

See more about Carrot →
Green Cabbage
Good

Green cabbage is a cruciferous vegetable rich in vitamins C and K, and dietary fiber. It is minimally processed and known for its potential anti-inflammatory properties. Its high fiber content supports digestive health.

Benefits

Contains antioxidants and fiber that support digestive health and may reduce inflammation.

Red Onion
Good

Red onions are a flavorful vegetable high in antioxidants and vitamin C. They are minimally processed and contain quercetin, which has anti-inflammatory properties. Their natural compounds may support heart health.

Benefits

Rich in antioxidants and quercetin, which may support heart health and reduce inflammation.

See more about Red Onion →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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