At a glance
Summary
This cheese dip contains a blend of cheeses, which are generally nutritious and provide protein and calcium. However, the presence of cultured dextrose, a processed sugar used as a preservative, indicates a higher level of processing. The product's processing level and the use of additives like sodium citrate and tapioca starch contribute to a moderate score.
Key ingredients 6
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese known for its rich flavor and high calcium content. It is a good source of protein and provides beneficial nutrients like phosphorus and vitamin A. The aging process enhances its digestibility and flavor profile.
Risks
High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Contains probiotics that may aid in digestion.
Cheese BlendNeutral
Cheese blend typically includes a mix of cheeses, which can provide protein and calcium. However, the quality and nutritional value depend on the specific types of cheese used. Without specific details, it is classified as neutral.
Risks
Potential risks include high saturated fat and sodium content, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Cheese can be a good source of protein and calcium, supporting bone health and muscle maintenance.
WaterNeutral
Water is a neutral ingredient used as a solvent or to adjust consistency. It does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It helps maintain the texture and stability of cheese-based products. It is generally recognized as safe when used in food processing.
Risks
Excessive consumption may lead to an imbalance in electrolytes, but it is generally safe in typical food amounts.
Benefits
Helps maintain product consistency and prevents separation in cheese-based products.
Tapioca StarchNeutral
Tapioca starch is a neutral thickening agent derived from cassava root. It is used to improve texture and consistency in food products. It is gluten-free and suitable for those with gluten sensitivities.
Benefits
Provides a gluten-free alternative for thickening and stabilizing food products.
Cultured DextroseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contribute to increased blood sugar levels and is not suitable for individuals with diabetes or those monitoring sugar intake.
Processing
Processed Foods
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