At a glance
Summary
This product contains several beneficial ingredients such as broccoli, olive oil, and soybeans, which provide essential nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of processed ingredients like isolated soy protein and flavorings, which limits its score. Additionally, the inclusion of refined sugar detracts from its overall healthiness, contributing to empty calories and potential metabolic issues.
Key ingredients 16
BroccoliVery Good
Nutrient-dense vegetable high in vitamins C and K. Contains antioxidants and fiber, supporting immune function and digestive health. Its phytochemicals may have cancer-preventive properties.
Benefits
High in vitamins and antioxidants, supporting overall health and potentially reducing cancer risk.
Olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Cooked brown riceGood
Whole grain providing fiber and essential nutrients. Brown rice is less processed than white rice, retaining more vitamins and minerals. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber, which aids digestion and helps maintain stable blood sugar levels.
SoybeansGood
Source of plant-based protein and essential amino acids. Soybeans are rich in isoflavones, which may support heart health. They provide a good alternative protein source for vegetarians.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in protein and isoflavones, which may support heart health and provide essential nutrients.
Toasted sesame seedGood
Whole seed providing healthy fats and nutrients. Rich in lignans and antioxidants, supporting heart health. Toasting enhances flavor and nutrient availability.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Garlic powderGood
Flavorful spice with potential health benefits. Contains compounds like allicin, which may support heart health and immune function. Provides antioxidants and enhances flavor.
Benefits
Contains antioxidants and compounds that may support heart health.
Ground gingerGood
Spice with anti-inflammatory and antioxidant properties. Contains gingerol, which may aid digestion and reduce nausea. Adds flavor and potential health benefits.
Benefits
May aid digestion and reduce inflammation.
Seasoned cooked beef strip and binder productNeutral
Provides protein and flavor to the dish. Contains beef and various additives like potato starch and soy protein. The quality of beef and processing methods can vary, affecting nutritional value.
Risks
Contains additives and processed ingredients that may not be suitable for all diets.
Benefits
Provides protein and essential nutrients from beef.
Tamari soy sauceNeutral
Fermented soy product used for flavoring. Tamari is typically gluten-free and contains less sodium than regular soy sauce. It adds umami flavor to dishes.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Adds flavor and contains some beneficial compounds from fermentation.
Beef baseNeutral
Flavor enhancer made from beef extracts and other ingredients. Provides umami flavor to dishes. Contains additives like yeast extract and corn starch.
Risks
Contains additives and high sodium content, which may not be suitable for all diets.
Benefits
Enhances flavor and provides some nutrients from beef extracts.
Corn starchNeutral
Common thickening agent used in cooking. Provides texture and consistency to dishes. It is a refined carbohydrate with minimal nutritional value.
See more about Corn starch →Rice vinegarNeutral
Mild vinegar used for flavoring and acidity. Made from fermented rice, it adds a tangy taste to dishes. Contains minimal calories and no significant nutrients.
Benefits
Adds flavor with minimal calories.
Cooking wineNeutral
Used for flavoring and deglazing in cooking. Contains alcohol and salt, which evaporate during cooking. Adds depth of flavor to dishes.
Risks
Contains alcohol and salt, which may not be suitable for all diets.
Benefits
Enhances flavor in cooking.
SaltNeutral
Common seasoning used to enhance flavor. Provides sodium, an essential mineral for body functions. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
SpiceNeutral
Generic term for various flavoring agents. Spices add flavor and may contain beneficial compounds. The specific health impact depends on the type of spice used.
Benefits
Adds flavor and may contain beneficial compounds.
SugarBad
Refined sugar contributes to empty calories and can lead to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases. It provides no essential nutrients.
Risks
High intake can lead to obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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